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Oatmeal Instant Other Flavors Fat Added In Cooking
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Oatmeal Instant Other Flavors Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories271
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 9.6mg3%
Sodium 364.8mg15%
Total Carbohydrate 47.1g16%
Dietary Fiber 4.3g17%
Total Sugars 18.6g37%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.4mg35%
Calcium 165.6mg13%
Potassium 223.2mg5%
Phosphorus 189.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
20%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV271 calories
  • Fat12% DV8.1g
  • Saturated Fats15% DV3g
  • Cholesterol3% DV9.6mg
  • Carbohydrate16% DV47.1g
  • Fiber17% DV4.3g
  • Sugars37% DV18.6g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV165.6mg
  • Iron, Fe35% DV6.4mg
  • Potassium, K5% DV223.2mg
  • Sodium15% DV364.8mg
  • Magnesium14% DV57.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE53% DV477.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 271 14%
Fat 8.1g 12%
Protein 5.7g 11%
Carbohydrate 47.1g 16%
Sugars 18.6g 37%
Fiber 4.3g 17%
Cholesterol 9.6mg 3%
Saturated Fats 3g 15%
Net-Carbs 42.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 165.6mg 13%
Iron, Fe 6.4mg 35%
Potassium, K 223.2mg 5%
Magnesium 57.6mg 14%
Phosphorus, P 189.6mg 15%
Sodium 364.8mg 15%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 10.3μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 477.6μg 53%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1mg 59%
Biotin ~μg
Folate (B9) 91.2μg 23%
Folic acid 81.6μg 20%
Food Folate 9.6μg 2%
Folate DFE 146.4μg 37%
Choline 18.7mg 3%
Vitamin B12 0μg 0%
Retinol 475.2μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 36μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 177g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 2333mg
Polyunsaturated Fats 1870mg
Omega 3s 122mg 8%
Omega 6s 1745mg 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 139mg
6:0 86mg
8:0 53mg
10:0 113mg
12:0 118mg
13:0 ~mg
14:0 331mg
15:0 ~mg
16:0 1529mg
17:0 ~mg
18:0 607mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2249mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1745mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 122mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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