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Oatmeal Made With Milk And Sugar Puerto Rican Style
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Oatmeal Made With Milk And Sugar Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories348
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 14.4mg5%
Sodium 571.2mg24%
Total Carbohydrate 63.3g21%
Dietary Fiber 3.4g13%
Total Sugars 41.4g83%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 0.2mg0%
Vitamin D 2.4μg12%
Iron 1.4mg8%
Calcium 256.8mg20%
Potassium 398.4mg8%
Phosphorus 312mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
27%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV348 calories
  • Fat10% DV6.3g
  • Saturated Fats14% DV2.8g
  • Cholesterol5% DV14.4mg
  • Carbohydrate21% DV63.3g
  • Fiber13% DV3.4g
  • Sugars83% DV41.4g
  • Protein22% DV11g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV256.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K8% DV398.4mg
  • Sodium24% DV571.2mg
  • Magnesium16% DV67.2mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV105.6μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 348 17%
Fat 6.3g 10%
Protein 11g 22%
Carbohydrate 63.3g 21%
Sugars 41.4g 83%
Fiber 3.4g 13%
Cholesterol 14.4mg 5%
Saturated Fats 2.8g 14%
Net-Carbs 59.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 256.8mg 20%
Iron, Fe 1.4mg 8%
Potassium, K 398.4mg 8%
Magnesium 67.2mg 16%
Phosphorus, P 312mg 25%
Sodium 571.2mg 24%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 16.1μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 105.6μg 12%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 42mg 8%
Vitamin B12 0.8μg 33%
Retinol 105.6μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 55.2μg
Vitamin E 0.2mg 1%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 156.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1750mg
Polyunsaturated Fats 972mg
Omega 3s 94mg 6%
Omega 6s 876mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 118mg
6:0 89mg
8:0 72mg
10:0 98mg
12:0 110mg
13:0 ~mg
14:0 374mg
15:0 ~mg
16:0 1416mg
17:0 ~mg
18:0 502mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1697mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 876mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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