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Rice Wild 100% Cooked Fat Added In Cooking
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Rice Wild 100% Cooked Fat Added In Cooking

198 calories

in 1 cup, cooked
Where do the calories come from?
12% from Protein (6.3g)
22% from Fat (4.9g)
66% from Carbs (34g)
Quick Stats
  • Calories 198 10% DV
  • Protein 6.3g 13% DV
  • Fat 4.9g 6% DV
  • Carbs 34g 11% DV
  • Fiber 2.8g 10% DV
  • Sugar 1.2g 2% DV
  • Sodium 381mg 16% DV
  • Calcium 4.9mg 0% DV
Nutrition Facts
Serving Size
1 cup, cooked (164g)
Calories198
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 380.5mg16%
Total Carbohydrate 33.8g11%
Dietary Fiber 2.8g10%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 4.9mg0%
Potassium 160.7mg3%
Phosphorus 129.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
3%Fat
21%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat6% DV4.9g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.8g
  • Fiber10% DV2.8g
  • Sugars2% DV1.2g
  • Protein13% DV6.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron, Fe5% DV1mg
  • Potassium, K3% DV160.7mg
  • Sodium16% DV380.5mg
  • Magnesium12% DV50.8mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K5% DV5.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 198 10%
Fat 4.9g 6%
Protein 6.3g 13%
Carbohydrate 33.8g 11%
Sugars 1.2g 2%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 31.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 4.9mg 0%
Iron, Fe 1mg 5%
Potassium, K 160.7mg 3%
Magnesium 50.8mg 12%
Phosphorus, P 129.6mg 10%
Sodium 380.5mg 16%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 41μg 10%
Folic acid 0μg 0%
Food Folate 41μg 10%
Folate DFE 41μg 10%
Choline 16.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 101.7μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.9μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 117.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 1919mg
Polyunsaturated Fats 2147mg
Omega 3s 374mg 23%
Omega 6s 1776mg 10%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 502mg
17:0 ~mg
18:0 146mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1884mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1776mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 374mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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