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      Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking
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      Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories250
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 3.1g16%
      Trans Fat --g
      Cholesterol 19.2mg6%
      Sodium 273.6mg11%
      Total Carbohydrate 37.4g14%
      Dietary Fiber 1.2g4%
      Total Sugars 12.7g25%
      Includes --g Added Sugars--%
      Protein 11.6g23%
      Vitamin C 0.24mg0%
      Vitamin D 3.1mcg16%
      Iron 9.1mg50%
      Calcium 496.8mg38%
      Potassium 388.8mg8%
      Phosphorus 261.6mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 250 12% DV
      • Protein 12g 23% DV
      • Carbs 37g 14% DV
      • Fat 5.6g 7% DV
      • Fiber 1.2g 4% DV
      • Sugar 13g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking coming from 19% protein, 61% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking. This food consists of 77% water, 4.89% protein, 15.75% carbs, 2.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 250 12%
      Fat 5.6g 7%
      Protein 11.6g 23%
      Carbohydrate 37.4g 14%
      Sugars 12.7g 25%
      Fiber 1.2g 4%
      Cholesterol 19.2mg 6%
      Saturated Fats 3.1g 16%
      Net-Carbs 36.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 496.8mg 38%
      Iron, Fe 9.1mg 50%
      Potassium, K 388.8mg 8%
      Magnesium 36mg 9%
      Phosphorus, P 261.6mg 21%
      Sodium 273.6mg 11%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 14.4mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 132mcg 15%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.5mg 39%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 40.8mcg 10%
      Folic acid 19.2mcg 5%
      Food Folate 19.2mcg 5%
      Folate DFE 55.2mcg 14%
      Choline 44.9mg 8%
      Vitamin B12 1.2mcg 48%
      Retinol 132mcg
      Carotene, beta 9.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.8mcg
      Vitamin E 0.14mg 1%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.72mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 183g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.24
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 1.414g
      Total Polyunsaturated 0.528g
      Omega 3s 0.103g 6%
      Omega 6s 0.42g 2%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 4.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.146g
      Caproic (6:0) 0.11g
      Caprylic Acid (8:0) 0.089g
      Capric Acid (10:0) 0.122g
      Lauric Acid (12:0) 0.13g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.461g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.438g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.602g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.354g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.42g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.103g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.