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      Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
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      Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories230
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 2.3g12%
      Trans Fat --g
      Cholesterol 7.2mg2%
      Sodium 336mg14%
      Total Carbohydrate 34.6g13%
      Dietary Fiber 1.7g6%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 6.2g12%
      Vitamin C 0mg0%
      Vitamin D 2.6mcg13%
      Iron 9.7mg54%
      Calcium 616.8mg47%
      Potassium 223.2mg5%
      Phosphorus 81.6mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 230 12% DV
      • Protein 6.2g 12% DV
      • Carbs 35g 13% DV
      • Fat 7.2g 9% DV
      • Fiber 1.7g 6% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking coming from 11% protein, 61% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking. This food consists of 79.84% water, 2.59% protein, 14.52% carbs, 3.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 230 12%
      Fat 7.2g 9%
      Protein 6.2g 12%
      Carbohydrate 34.6g 13%
      Sugars 8g 16%
      Fiber 1.7g 6%
      Cholesterol 7.2mg 2%
      Saturated Fats 2.3g 12%
      Net-Carbs 32.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 616.8mg 47%
      Iron, Fe 9.7mg 54%
      Potassium, K 223.2mg 5%
      Magnesium 31.2mg 7%
      Phosphorus, P 81.6mg 7%
      Sodium 336mg 14%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.22mg 25%
      Manganese --mg --%
      Selenium, Se 8.4mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 170.4mcg 19%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 1.7mg 10%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 36mcg 9%
      Folic acid 19.2mcg 5%
      Food Folate 16.8mcg 4%
      Folate DFE 50.4mcg 13%
      Choline 25.4mg 5%
      Vitamin B12 1.6mcg 68%
      Retinol 168mcg
      Carotene, beta 19.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.8mcg
      Vitamin E 5mg 33%
      Vitamin D 2.6mcg 13%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.6mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 190.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -7.51
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 2.424g
      Total Polyunsaturated 1.877g
      Omega 3s 0.146g 9%
      Omega 6s 1.582g 9%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.098g
      Caproic (6:0) 0.065g
      Caprylic Acid (8:0) 0.06g
      Capric Acid (10:0) 0.098g
      Lauric Acid (12:0) 0.238g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.293g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.003g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.461g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.041g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.323g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.582g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.146g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.