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Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
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Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style

267 calories

in 1 cup, cooked
Where do the calories come from?
15% from Protein (9.7g)
17% from Fat (4.8g)
69% from Carbs (46g)
Quick Stats
  • Calories 267 13% DV
  • Protein 9.7g 19% DV
  • Fat 4.8g 7% DV
  • Carbs 46g 15% DV
  • Fiber 1g 4% DV
  • Sugar 28g 55% DV
  • Sodium 355mg 15% DV
  • Calcium 407mg 31% DV
Nutrition Facts
Serving Size
1 cup, cooked (245g)
Calories267
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 17.2mg6%
Sodium 355.3mg15%
Total Carbohydrate 46.2g15%
Dietary Fiber 1g4%
Total Sugars 27.5g55%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 0.2mg0%
Vitamin D 2.7μg13%
Iron 6.9mg38%
Calcium 406.7mg31%
Potassium 333.2mg7%
Phosphorus 223mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
19%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV267 calories
  • Fat7% DV4.8g
  • Saturated Fats14% DV2.7g
  • Cholesterol6% DV17.2mg
  • Carbohydrate15% DV46.2g
  • Fiber4% DV1g
  • Sugars55% DV27.5g
  • Protein19% DV9.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV406.7mg
  • Iron, Fe38% DV6.9mg
  • Potassium, K7% DV333.2mg
  • Sodium15% DV355.3mg
  • Magnesium7% DV29.4mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.2μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0.2mg
  • Vitamin D13% DV2.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 267 13%
Fat 4.8g 7%
Protein 9.7g 19%
Carbohydrate 46.2g 15%
Sugars 27.5g 55%
Fiber 1g 4%
Cholesterol 17.2mg 6%
Saturated Fats 2.7g 14%
Net-Carbs 45.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 406.7mg 31%
Iron, Fe 6.9mg 38%
Potassium, K 333.2mg 7%
Magnesium 29.4mg 7%
Phosphorus, P 223mg 18%
Sodium 355.3mg 15%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 11.8μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 115.2μg 13%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 29.4μg 7%
Folic acid 14.7μg 4%
Food Folate 14.7μg 4%
Folate DFE 41.7μg 10%
Choline 36.5mg 7%
Vitamin B12 0.8μg 35%
Retinol 112.7μg
Carotene, beta 9.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.1mg 1%
Vitamin D 2.7μg 13%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 182g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 1218mg
Polyunsaturated Fats 426mg
Omega 3s 86mg 5%
Omega 6s 336mg 2%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 127mg
6:0 96mg
8:0 78mg
10:0 105mg
12:0 113mg
13:0 ~mg
14:0 399mg
15:0 ~mg
16:0 1237mg
17:0 ~mg
18:0 522mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1164mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 336mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 86mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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