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      Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking
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      Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories194
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 7.2mg2%
      Sodium 240mg10%
      Total Carbohydrate 33.8g12%
      Dietary Fiber 1.2g4%
      Total Sugars 8.5g17%
      Includes --g Added Sugars--%
      Protein 3.6g7%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 9.6mg53%
      Calcium 127.2mg10%
      Potassium 40.8mg1%
      Phosphorus 36mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 194 10% DV
      • Protein 3.6g 7% DV
      • Carbs 34g 12% DV
      • Fat 4.8g 6% DV
      • Fiber 1.2g 4% DV
      • Sugar 8.5g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking coming from 8% protein, 70% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking. This food consists of 82.34% water, 1.51% protein, 14.14% carbs, 2.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 194 10%
      Fat 4.8g 6%
      Protein 3.6g 7%
      Carbohydrate 33.8g 12%
      Sugars 8.5g 17%
      Fiber 1.2g 4%
      Cholesterol 7.2mg 2%
      Saturated Fats 2.2g 11%
      Net-Carbs 32.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 127.2mg 10%
      Iron, Fe 9.6mg 53%
      Potassium, K 40.8mg 1%
      Magnesium 14.4mg 3%
      Phosphorus, P 36mg 3%
      Sodium 240mg 10%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.09mg 10%
      Manganese --mg --%
      Selenium, Se 6.7mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 494.4mcg 55%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 120mcg 30%
      Folic acid 108mcg 27%
      Food Folate 12mcg 3%
      Folate DFE 196.8mcg 49%
      Choline 8.6mg 2%
      Vitamin B12 0mcg 0%
      Retinol 492mcg
      Carotene, beta 19.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.8mcg
      Vitamin E 0.62mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 196.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.2
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 1.286g
      Total Polyunsaturated 1.006g
      Omega 3s 0.103g 6%
      Omega 6s 0.9g 5%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.118g
      Caproic (6:0) 0.072g
      Caprylic Acid (8:0) 0.043g
      Capric Acid (10:0) 0.094g
      Lauric Acid (12:0) 0.098g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.271g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.003g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.48g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.038g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.238g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.9g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.103g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.