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Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
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Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking

259 calories

in 1 cup, cooked
Where do the calories come from?
16% from Protein (10g)
16% from Fat (4.5g)
69% from Carbs (44g)
Quick Stats
  • Calories 259 13% DV
  • Protein 10g 20% DV
  • Fat 4.5g 6% DV
  • Carbs 44g 15% DV
  • Fiber 1.2g 4% DV
  • Sugar 19g 37% DV
  • Sodium 286mg 12% DV
  • Calcium 358mg 28% DV
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories259
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 14.4mg5%
Sodium 285.6mg12%
Total Carbohydrate 44.2g15%
Dietary Fiber 1.2g4%
Total Sugars 18.7g37%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 0.2mg0%
Vitamin D 2.4μg12%
Iron 9.9mg55%
Calcium 357.6mg28%
Potassium 316.8mg7%
Phosphorus 213.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
19%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat6% DV4.5g
  • Saturated Fats13% DV2.5g
  • Cholesterol5% DV14.4mg
  • Carbohydrate15% DV44.2g
  • Fiber4% DV1.2g
  • Sugars37% DV18.7g
  • Protein20% DV10.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV357.6mg
  • Iron, Fe55% DV9.9mg
  • Potassium, K7% DV316.8mg
  • Sodium12% DV285.6mg
  • Magnesium8% DV33.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE63% DV566.4μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 259 13%
Fat 4.5g 6%
Protein 10.1g 20%
Carbohydrate 44.2g 15%
Sugars 18.7g 37%
Fiber 1.2g 4%
Cholesterol 14.4mg 5%
Saturated Fats 2.5g 13%
Net-Carbs 43g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 357.6mg 28%
Iron, Fe 9.9mg 55%
Potassium, K 316.8mg 7%
Magnesium 33.6mg 8%
Phosphorus, P 213.6mg 17%
Sodium 285.6mg 12%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 13.2μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 566.4μg 63%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.8mg 58%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 132μg 33%
Folic acid 110.4μg 28%
Food Folate 21.6μg 5%
Folate DFE 211.2μg 53%
Choline 37.4mg 7%
Vitamin B12 0.9μg 38%
Retinol 566.4μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.8μg
Vitamin E 0.1mg 1%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 179.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1130mg
Polyunsaturated Fats 468mg
Omega 3s 86mg 5%
Omega 6s 377mg 2%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 115mg
6:0 86mg
8:0 72mg
10:0 96mg
12:0 103mg
13:0 ~mg
14:0 365mg
15:0 ~mg
16:0 1152mg
17:0 ~mg
18:0 478mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1082mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 377mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 86mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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