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Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking
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Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories254
% Daily Value *
Total Fat 7.2g11%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 7.2mg2%
Sodium 343.2mg14%
Total Carbohydrate 41.4g14%
Dietary Fiber 1.4g6%
Total Sugars 14.8g30%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 10.3mg57%
Calcium 451.2mg35%
Potassium 184.8mg4%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
3%Fat
17%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat11% DV7.2g
  • Saturated Fats13% DV2.6g
  • Cholesterol2% DV7.2mg
  • Carbohydrate14% DV41.4g
  • Fiber6% DV1.4g
  • Sugars30% DV14.8g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium35% DV451.2mg
  • Iron, Fe57% DV10.3mg
  • Potassium, K4% DV184.8mg
  • Sodium14% DV343.2mg
  • Magnesium7% DV28.8mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE67% DV600μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.2μg
  • Vitamin E28% DV4.2mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 254 13%
Fat 7.2g 11%
Protein 5.7g 11%
Carbohydrate 41.4g 14%
Sugars 14.8g 30%
Fiber 1.4g 6%
Cholesterol 7.2mg 2%
Saturated Fats 2.6g 13%
Net-Carbs 39.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 451.2mg 35%
Iron, Fe 10.3mg 57%
Potassium, K 184.8mg 4%
Magnesium 28.8mg 7%
Phosphorus, P 72mg 6%
Sodium 343.2mg 14%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 8.4μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 600μg 67%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 127.2μg 32%
Folic acid 108μg 27%
Food Folate 16.8μg 4%
Folate DFE 201.6μg 50%
Choline 22.1mg 4%
Vitamin B12 1.3μg 53%
Retinol 597.6μg
Carotene, beta 21.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.8μg
Vitamin E 4.2mg 28%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 183.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2323mg
Polyunsaturated Fats 1771mg
Omega 3s 146mg 9%
Omega 6s 1510mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 118mg
6:0 74mg
8:0 62mg
10:0 108mg
12:0 218mg
13:0 ~mg
14:0 319mg
15:0 ~mg
16:0 1114mg
17:0 ~mg
18:0 521mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 46mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2230mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1510mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 146mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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