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Cereal (General Mills Cinnamon Toast Crunch)
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Cereal (General Mills Cinnamon Toast Crunch)

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Nutrition Facts
Serving Size
1 cup (40g)
Calories164
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 226.8mg10%
Total Carbohydrate 31.2g10%
Dietary Fiber 2.7g10%
Total Sugars 12.1g24%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 7.8mg9%
Vitamin D 2.1mcg11%
Iron 8.2mg46%
Calcium 177.6mg14%
Potassium 80.4mg2%
Phosphorus 79.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 2.2g 4% DV
  • Carbs 31g 10% DV
  • Fat 4.1g 5% DV
  • Fiber 2.7g 10% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Cereal (General Mills Cinnamon Toast Crunch) coming from 5% protein, 73% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cereal (General Mills Cinnamon Toast Crunch). This food consists of 3.34% water, 5.62% protein, 80.46% carbs, 10.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight40g
Calories 164 8%
Fat 4.1g 5%
Protein 2.2g 4%
Carbohydrate 31.2g 10%
Sugars 12.1g 24%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 28.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight40g
Calcium 177.6mg 14%
Iron, Fe 8.2mg 46%
Potassium, K 80.4mg 2%
Magnesium 21.6mg 5%
Phosphorus, P 79.6mg 6%
Sodium 226.8mg 10%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 1.9mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight40g
Vitamin A, RAE 367.2mcg 41%
Vitamin C 7.8mg 9%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.8mg 64%
Niacin (B3) 9.8mg 61%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.1mg 64%
Biotin ~mcg
Folate (B9) 147.2mcg 37%
Folic acid 139.6mcg 35%
Food Folate 7.6mcg 2%
Folate DFE 245.2mcg 61%
Choline 5.2mg 1%
Vitamin B12 2.7mcg 111%
Retinol 367.2mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.8mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 34mcg
Vitamin E 0.9mg 6%
Vitamin D 2.1mcg 11%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 3.8mcg 3%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight40g
Water 1.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.56
Carbs & Sugars
~ = missing data %DV
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight40g
Monounsaturated Fats 1968mg
Polyunsaturated Fats 844mg
Omega 3s 69mg 4%
Omega 6s 773mg 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 264mg
17:0 ~mg
18:0 80mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1917mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 773mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cereal (General Mills Cinnamon Toast Crunch)
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