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Cereal (Kellogg's Cocoa Krispies)
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Cereal (Kellogg's Cocoa Krispies)

159 calories

in 1 cup
Where do the calories come from?
5% from Protein (1.9g)
6% from Fat (1.1g)
89% from Carbs (36g)
Quick Stats
  • Calories 159 8% DV
  • Protein 1.9g 4% DV
  • Fat 1.1g 1% DV
  • Carbs 36g 12% DV
  • Fiber 0.6g 2% DV
  • Sugar 16g 32% DV
  • Sodium 174mg 7% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 cup (41g)
Calories159
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 173.8mg7%
Total Carbohydrate 36g12%
Dietary Fiber 0.6g2%
Total Sugars 15.8g32%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 19.7mg22%
Vitamin D 2μg10%
Iron 5.9mg33%
Calcium 52.1mg4%
Potassium 80.8mg2%
Phosphorus 41.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
90%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat1% DV1.1g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36g
  • Fiber2% DV0.6g
  • Sugars32% DV15.8g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.1mg
  • Iron, Fe33% DV5.9mg
  • Potassium, K2% DV80.8mg
  • Sodium7% DV173.8mg
  • Magnesium4% DV15.6mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE55% DV496.1μg
  • Vitamin B1282% DV2μg
  • Vitamin C22% DV19.7mg
  • Vitamin D10% DV2μg
  • Vitamin E30% DV4.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight41g
Calories 159 8%
Fat 1.1g 1%
Protein 1.9g 4%
Carbohydrate 36g 12%
Sugars 15.8g 32%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 35.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight41g
Calcium 52.1mg 4%
Iron, Fe 5.9mg 33%
Potassium, K 80.8mg 2%
Magnesium 15.6mg 4%
Phosphorus, P 41.8mg 3%
Sodium 173.8mg 7%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 6.6μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight41g
Vitamin A, RAE 496.1μg 55%
Vitamin C 19.7mg 22%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 132.4μg 33%
Folic acid 130.8μg 33%
Food Folate 1.6μg 0%
Folate DFE 223.9μg 56%
Choline 3.6mg 1%
Vitamin B12 2μg 82%
Retinol 496.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.4mg 30%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight41g
Water 1.2g
Ash ~g
Alcohol 0g
Caffeine 2.1mg
Theobromine 16.8mg
PRAL score -0.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight41g
Monounsaturated Fats 123mg
Polyunsaturated Fats 41mg
Omega 3s 0mg 0%
Omega 6s 41mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 48mg
10:0 34mg
12:0 255mg
13:0 ~mg
14:0 108mg
15:0 ~mg
16:0 212mg
17:0 ~mg
18:0 199mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 123mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 41mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight41g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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