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Cereal (General Mills Cookie Crisp)
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Cereal (General Mills Cookie Crisp)

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Nutrition Facts
Serving Size
1 cup (35g)
Calories133
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 29.6g10%
Dietary Fiber 1.8g6%
Total Sugars 12.2g24%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 8.1mg9%
Vitamin D 1.3mcg7%
Iron 6.1mg34%
Calcium 134.8mg10%
Potassium 80.9mg2%
Phosphorus 53.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 133 7% DV
  • Protein 1.8g 4% DV
  • Carbs 30g 10% DV
  • Fat 1.5g 2% DV
  • Fiber 1.8g 6% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Cereal (General Mills Cookie Crisp) coming from 5% protein, 85% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cereal (General Mills Cookie Crisp). This food consists of 2.39% water, 5.39% protein, 87.66% carbs, 4.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight35g
Calories 133 7%
Fat 1.5g 2%
Protein 1.8g 4%
Carbohydrate 29.6g 10%
Sugars 12.2g 24%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 27.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight35g
Calcium 134.8mg 10%
Iron, Fe 6.1mg 34%
Potassium, K 80.9mg 2%
Magnesium 10.9mg 3%
Phosphorus, P 53.9mg 4%
Sodium 160mg 7%
Zinc, Zn 5mg 46%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 2.6mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight35g
Vitamin A, RAE 191.1mcg 21%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~mcg
Folate (B9) 134.8mcg 34%
Folic acid 128.1mcg 32%
Food Folate 6.7mcg 2%
Folate DFE 224.4mcg 56%
Choline 4.5mg 1%
Vitamin B12 2mcg 85%
Retinol 188.6mcg
Carotene, beta 20mcg 0%
Carotene, alpha 13mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 281mcg
Vitamin E 0.2mg 1%
Vitamin D 1.3mcg 7%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight35g
Water 0.8g
Ash ~g
Alcohol 0g
Caffeine 1.4mg
Theobromine 12.6mg
PRAL score -0.86
Carbs & Sugars
~ = missing data %DV
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight35g
Monounsaturated Fats 490mg
Polyunsaturated Fats 595mg
Omega 3s 73mg 5%
Omega 6s 522mg 3%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 196mg
17:0 ~mg
18:0 69mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 482mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 522mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cereal (General Mills Cookie Crisp)
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