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Cereal (General Mills Chex Corn)
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Cereal (General Mills Chex Corn)

115 calories

in 1 cup
Where do the calories come from?
7% from Protein (2g)
6% from Fat (0.7g)
88% from Carbs (26g)
Quick Stats
  • Calories 115 6% DV
  • Protein 2g 4% DV
  • Fat 0.7g 1% DV
  • Carbs 26g 9% DV
  • Fiber 1.5g 5% DV
  • Sugar 3.4g 7% DV
  • Sodium 223mg 9% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1 cup (31g)
Calories115
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 222.9mg9%
Total Carbohydrate 26.4g9%
Dietary Fiber 1.5g5%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 6mg7%
Vitamin D 1μg5%
Iron 8.1mg45%
Calcium 100.1mg8%
Potassium 61.1mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
88%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.4g
  • Fiber5% DV1.5g
  • Sugars7% DV3.4g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron, Fe45% DV8.1mg
  • Potassium, K1% DV61.1mg
  • Sodium9% DV222.9mg
  • Magnesium2% DV8.1mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV136.4μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 115 6%
Fat 0.7g 1%
Protein 2g 4%
Carbohydrate 26.4g 9%
Sugars 3.4g 7%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 24.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 100.1mg 8%
Iron, Fe 8.1mg 45%
Potassium, K 61.1mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 40mg 3%
Sodium 222.9mg 9%
Zinc, Zn 3.8mg 34%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 3.7μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 136.4μg 15%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 200μg 50%
Folic acid 194.1μg 49%
Food Folate 5.9μg 1%
Folate DFE 335.7μg 84%
Choline 4mg 1%
Vitamin B12 1.5μg 62%
Retinol 133.6μg
Carotene, beta 24.5μg 0%
Carotene, alpha 16.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 379.1μg
Vitamin E 0.1mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 0.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 186mg
Polyunsaturated Fats 400mg
Omega 3s 11mg 1%
Omega 6s 389mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 104mg
17:0 ~mg
18:0 16mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 185mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 389mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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