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Cereal (Kellogg's Frosted Krispies)
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Cereal (Kellogg's Frosted Krispies)

154 calories

in 1 cup
Where do the calories come from?
4% from Protein (1.7g)
1% from Fat (0.2g)
95% from Carbs (37g)
Quick Stats
  • Calories 154 8% DV
  • Protein 1.7g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 37g 12% DV
  • Fiber 0.2g 1% DV
  • Sugar 16g 32% DV
  • Sodium 148mg 6% DV
  • Calcium 2.4mg 0% DV
Nutrition Facts
Serving Size
1 cup (40g)
Calories154
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 148.4mg6%
Total Carbohydrate 36.5g12%
Dietary Fiber 0.2g1%
Total Sugars 16.1g32%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 20mg22%
Vitamin D 2μg10%
Iron 7.2mg40%
Calcium 2.4mg0%
Potassium 23.6mg1%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
0%Fat
93%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.5g
  • Fiber1% DV0.2g
  • Sugars32% DV16.1g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.4mg
  • Iron, Fe40% DV7.2mg
  • Potassium, K1% DV23.6mg
  • Sodium6% DV148.4mg
  • Magnesium2% DV9.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE56% DV500μg
  • Vitamin B1283% DV2μg
  • Vitamin C22% DV20mg
  • Vitamin D10% DV2μg
  • Vitamin E30% DV4.5mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 154 8%
Fat 0.2g 0%
Protein 1.7g 3%
Carbohydrate 36.5g 12%
Sugars 16.1g 32%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 36.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 2.4mg 0%
Iron, Fe 7.2mg 40%
Potassium, K 23.6mg 1%
Magnesium 9.2mg 2%
Phosphorus, P 32.4mg 3%
Sodium 148.4mg 6%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 6.2μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 500μg 56%
Vitamin C 20mg 22%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 160μg 40%
Folic acid 158.4μg 40%
Food Folate 1.6μg 0%
Folate DFE 270.8μg 68%
Choline 1.4mg 0%
Vitamin B12 2μg 83%
Retinol 500μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.5mg 30%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 40mg
Polyunsaturated Fats 40mg
Omega 3s 7mg 0%
Omega 6s 33mg 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 36mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 40mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 33mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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