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Cereal (Kellogg's Low Fat Granola)
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Cereal (Kellogg's Low Fat Granola)

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Nutrition Facts
Serving Size
1 cup (98g)
Calories381
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 251.9mg10%
Total Carbohydrate 79.3g29%
Dietary Fiber 6.9g24%
Total Sugars 27.7g55%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 5.9mg7%
Vitamin D 2.1mcg10%
Iron 3.6mg20%
Calcium 32.3mg2%
Potassium 210.7mg4%
Phosphorus 223.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 381 19% DV
  • Protein 8.5g 17% DV
  • Carbs 79g 29% DV
  • Fat 5.6g 7% DV
  • Fiber 6.9g 24% DV
  • Sugar 28g 55% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 381 calories in Cereal (Kellogg's Low Fat Granola) coming from 9% protein, 79% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cereal (Kellogg's Low Fat Granola). This food consists of 3.54% water, 8.81% protein, 81.88% carbs, 5.77% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight98g
Calories 381 19%
Fat 5.6g 7%
Protein 8.5g 17%
Carbohydrate 79.3g 29%
Sugars 27.7g 55%
Fiber 6.9g 24%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 72.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight98g
Calcium 32.3mg 2%
Iron, Fe 3.6mg 20%
Potassium, K 210.7mg 4%
Magnesium 66.6mg 16%
Phosphorus, P 223.4mg 18%
Sodium 251.9mg 10%
Zinc, Zn 7.5mg 69%
Copper, Cu 0.59mg 65%
Manganese --mg --%
Selenium, Se 17mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight98g
Vitamin A, RAE 449.8mcg 50%
Vitamin C 5.9mg 7%
Thiamin (B1) 0.74mg 62%
Riboflavin (B2) 0.85mg 66%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) --mg --%
Vitamin B6 4mg 235%
Biotin --mcg
Folate (B9) 799.7mcg 200%
Folic acid 781.1mcg 195%
Food Folate 18.6mcg 5%
Folate DFE 1346.5mcg 337%
Choline 22.1mg 4%
Vitamin B12 11.8mcg 490%
Retinol 449.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.4mg 16%
Vitamin D 2.1mcg 10%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight98g
Water 3.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.83
Carbs & Sugars
-- = missing data %DV
Weight98g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight98g
Total Monounsaturated 2.45g
Total Polyunsaturated 1.568g
Omega 3s 0.025g 2%
Omega 6s 1.543g 9%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.183g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.15g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.427g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.543g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight98g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cereal (Kellogg's Low Fat Granola)
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