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Cereal (Kellogg's Honey Crunch Corn Flakes)
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Cereal (Kellogg's Honey Crunch Corn Flakes)

154 calories

in 1 cup
Where do the calories come from?
7% from Protein (2.7g)
4% from Fat (0.8g)
89% from Carbs (35g)
Quick Stats
  • Calories 154 8% DV
  • Protein 2.7g 5% DV
  • Fat 0.8g 1% DV
  • Carbs 35g 12% DV
  • Fiber 1.4g 5% DV
  • Sugar 13g 26% DV
  • Sodium 280mg 12% DV
  • Calcium 8.8mg 1% DV
Nutrition Facts
Serving Size
1 cup (40g)
Calories154
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 34.8g12%
Dietary Fiber 1.4g5%
Total Sugars 13.2g26%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 8mg9%
Vitamin D 1.4μg7%
Iron 2.5mg14%
Calcium 8.8mg1%
Potassium 40.8mg1%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
88%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV34.8g
  • Fiber5% DV1.4g
  • Sugars26% DV13.2g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.8mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K1% DV40.8mg
  • Sodium12% DV280mg
  • Magnesium2% DV8.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV200.8μg
  • Vitamin B1283% DV2μg
  • Vitamin C9% DV8mg
  • Vitamin D7% DV1.4μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 154 8%
Fat 0.8g 1%
Protein 2.7g 5%
Carbohydrate 34.8g 12%
Sugars 13.2g 26%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 33.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 8.8mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 40.8mg 1%
Magnesium 8.8mg 2%
Phosphorus, P 24mg 2%
Sodium 280mg 12%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 200.8μg 22%
Vitamin C 8mg 9%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 6.6mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 133.2μg 33%
Folic acid 125.6μg 31%
Food Folate 7.6μg 2%
Folate DFE 221.2μg 55%
Choline 3.2mg 1%
Vitamin B12 2μg 83%
Retinol 185.6μg
Carotene, beta 22.4μg 0%
Carotene, alpha 14.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 313.6μg
Vitamin E 0.2mg 2%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 1.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 400mg
Polyunsaturated Fats 240mg
Omega 3s 4mg 0%
Omega 6s 236mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 53.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 99mg
17:0 ~mg
18:0 16mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 396mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 236mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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