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Cereal (General Mills Chex Honey Nut)
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Cereal (General Mills Chex Honey Nut)

150 calories

in 1 cup
Where do the calories come from?
6% from Protein (2.5g)
5% from Fat (0.8g)
89% from Carbs (35g)
Quick Stats
  • Calories 150 8% DV
  • Protein 2.5g 5% DV
  • Fat 0.8g 1% DV
  • Carbs 35g 12% DV
  • Fiber 1.6g 6% DV
  • Sugar 11g 22% DV
  • Sodium 240mg 10% DV
  • Calcium 125mg 10% DV
Nutrition Facts
Serving Size
1 cup (40g)
Calories150
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 34.7g12%
Dietary Fiber 1.6g6%
Total Sugars 11.2g22%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 7.5mg8%
Vitamin D 1.2μg6%
Iron 5.6mg31%
Calcium 125.2mg10%
Potassium 87.6mg2%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
2%Fat
89%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV34.7g
  • Fiber6% DV1.6g
  • Sugars22% DV11.2g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.2mg
  • Iron, Fe31% DV5.6mg
  • Potassium, K2% DV87.6mg
  • Sodium10% DV240mg
  • Magnesium2% DV10mg
  • Zinc, Zn43% DV4.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV172.8μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C8% DV7.5mg
  • Vitamin D6% DV1.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 150 8%
Fat 0.8g 1%
Protein 2.5g 5%
Carbohydrate 34.7g 12%
Sugars 11.2g 22%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 33.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 125.2mg 10%
Iron, Fe 5.6mg 31%
Potassium, K 87.6mg 2%
Magnesium 10mg 2%
Phosphorus, P 25.2mg 2%
Sodium 240mg 10%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 4.2μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 172.8μg 19%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 125.2μg 31%
Folic acid 117.6μg 29%
Food Folate 7.6μg 2%
Folate DFE 207.2μg 52%
Choline 4.5mg 1%
Vitamin B12 1.9μg 78%
Retinol 169.6μg
Carotene, beta 26.8μg 0%
Carotene, alpha 17.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 415.6μg
Vitamin E 0.1mg 1%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 200mg
Polyunsaturated Fats 400mg
Omega 3s 11mg 1%
Omega 6s 389mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 167mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 199mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 389mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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