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Cereal (General Mills Lucky Charms)
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Cereal (General Mills Lucky Charms)

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Nutrition Facts
Serving Size
1 cup (36g)
Calories137
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 233.3mg10%
Total Carbohydrate 29.1g10%
Dietary Fiber 1.8g6%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 9.6mg11%
Vitamin D 1.4mcg7%
Iron 8mg45%
Calcium 156.2mg12%
Potassium 79.9mg2%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 2.8g 6% DV
  • Carbs 29g 10% DV
  • Fat 1.8g 2% DV
  • Fiber 1.8g 6% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cereal (General Mills Lucky Charms) coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cereal (General Mills Lucky Charms). This food consists of 4.25% water, 7.85% protein, 82.77% carbs, 5.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight36g
Calories 137 7%
Fat 1.8g 2%
Protein 2.8g 6%
Carbohydrate 29.1g 10%
Sugars 13g 26%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 27.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight36g
Calcium 156.2mg 12%
Iron, Fe 8mg 45%
Potassium, K 79.9mg 2%
Magnesium 26.6mg 6%
Phosphorus, P 104mg 8%
Sodium 233.3mg 10%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 5.3mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight36g
Vitamin A, RAE 304.9mcg 34%
Vitamin C 9.6mg 11%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.6mg 48%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.1mg 64%
Biotin ~mcg
Folate (B9) 266.8mcg 67%
Folic acid 259.9mcg 65%
Food Folate 6.8mcg 2%
Folate DFE 448.6mcg 112%
Choline 5.8mg 1%
Vitamin B12 2.4mcg 102%
Retinol 304.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 33.1mcg
Vitamin E 0.2mg 1%
Vitamin D 1.4mcg 7%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight36g
Water 1.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.78
Carbs & Sugars
~ = missing data %DV
Weight36g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight36g
Monounsaturated Fats 571mg
Polyunsaturated Fats 555mg
Omega 3s 16mg 1%
Omega 6s 538mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 274mg
17:0 ~mg
18:0 32mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 557mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 538mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight36g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cereal (General Mills Lucky Charms)
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