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Cereal (Malt-O-Meal Honey Nut Toasty O's)
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Cereal (Malt-O-Meal Honey Nut Toasty O's)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (38g)
Calories143
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 215.1mg9%
Total Carbohydrate 30.3g10%
Dietary Fiber 2.7g11%
Total Sugars 12.5g25%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 8.1mg9%
Vitamin D 1.7μg9%
Iron 7.8mg43%
Calcium 161.5mg12%
Potassium 156.6mg3%
Phosphorus 124.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat3% DV1.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.3g
  • Fiber11% DV2.7g
  • Sugars25% DV12.5g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV161.5mg
  • Iron, Fe43% DV7.8mg
  • Potassium, K3% DV156.6mg
  • Sodium9% DV215.1mg
  • Magnesium8% DV34.2mg
  • Zinc, Zn59% DV6.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE35% DV316.9μg
  • Vitamin B12119% DV2.9μg
  • Vitamin C9% DV8.1mg
  • Vitamin D9% DV1.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight38g
Calories 143 7%
Fat 1.9g 3%
Protein 3.4g 7%
Carbohydrate 30.3g 10%
Sugars 12.5g 25%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 27.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight38g
Calcium 161.5mg 12%
Iron, Fe 7.8mg 43%
Potassium, K 156.6mg 3%
Magnesium 34.2mg 8%
Phosphorus, P 124.6mg 10%
Sodium 215.1mg 9%
Zinc, Zn 6.5mg 59%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 6.1μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight38g
Vitamin A, RAE 316.9μg 35%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.7mg 55%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 51%
Biotin ~μg
Folate (B9) 250.4μg 63%
Folic acid 243.2μg 61%
Food Folate 7.2μg 2%
Folate DFE 420.3μg 105%
Choline 7.8mg 1%
Vitamin B12 2.9μg 119%
Retinol 316.9μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 19μg
Vitamin E 0.2mg 1%
Vitamin D 1.7μg 9%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight38g
Water 1.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight38g
Monosaturated Fats 420mg
Polyunsaturated Fats 389mg
Omega 3s 13mg 1%
Omega 6s 376mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 172mg
17:0 ~mg
18:0 21mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 406mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 376mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight38g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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