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Cereal (Kellogg's Frosted Flakes Reduced Sugar)
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Cereal (Kellogg's Frosted Flakes Reduced Sugar)

111 calories

in 1 cup
Where do the calories come from?
6% from Protein (1.7g)
1% from Fat (0.1g)
93% from Carbs (27g)
Quick Stats
  • Calories 111 6% DV
  • Protein 1.7g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 27g 9% DV
  • Fiber 3.1g 11% DV
  • Sugar 7.4g 15% DV
  • Sodium 164mg 7% DV
  • Calcium 1.6mg 0% DV
Nutrition Facts
Serving Size
1 cup (31g)
Calories111
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 163.7mg7%
Total Carbohydrate 27.1g9%
Dietary Fiber 3.1g11%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 6.2mg7%
Vitamin D 1μg5%
Iron 4.7mg26%
Calcium 1.6mg0%
Potassium 39.1mg1%
Phosphorus 22.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
0%Fat
91%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.1g
  • Fiber11% DV3.1g
  • Sugars15% DV7.4g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.6mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K1% DV39.1mg
  • Sodium7% DV163.7mg
  • Magnesium2% DV9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.1μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C7% DV6.2mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 111 6%
Fat 0.1g 0%
Protein 1.7g 3%
Carbohydrate 27.1g 9%
Sugars 7.4g 15%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 23.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 1.6mg 0%
Iron, Fe 4.7mg 26%
Potassium, K 39.1mg 1%
Magnesium 9mg 2%
Phosphorus, P 22.3mg 2%
Sodium 163.7mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 149.1μg 17%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 103.2μg 26%
Folic acid 97.3μg 24%
Food Folate 5.9μg 1%
Folate DFE 171.4μg 43%
Choline 2.1mg 0%
Vitamin B12 1.6μg 65%
Retinol 147.9μg
Carotene, beta 7.1μg 0%
Carotene, alpha 1.6μg 0%
Cryptoxanthin, beta 13.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 105.1μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 31mg
Polyunsaturated Fats 62mg
Omega 3s 2mg 0%
Omega 6s 60mg 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 31mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 60mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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