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Cereal (General Mills Cheerios Yogurt Burst)
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Cereal (General Mills Cheerios Yogurt Burst)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (40g)
Calories160
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 226.8mg9%
Total Carbohydrate 32.7g11%
Dietary Fiber 2.7g11%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 8mg9%
Vitamin D 1.3μg7%
Iron 6mg33%
Calcium 133.2mg10%
Potassium 80mg2%
Phosphorus 80mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
5%Fat
85%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.7g
  • Fiber11% DV2.7g
  • Sugars24% DV12g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV133.2mg
  • Iron, Fe33% DV6mg
  • Potassium, K2% DV80mg
  • Sodium9% DV226.8mg
  • Magnesium8% DV32mg
  • Zinc, Zn45% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV300μg
  • Vitamin B1283% DV2μg
  • Vitamin C9% DV8mg
  • Vitamin D7% DV1.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 160 8%
Fat 2.1g 3%
Protein 2.7g 5%
Carbohydrate 32.7g 11%
Sugars 12g 24%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 30g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 133.2mg 10%
Iron, Fe 6mg 33%
Potassium, K 80mg 2%
Magnesium 32mg 8%
Phosphorus, P 80mg 6%
Sodium 226.8mg 9%
Zinc, Zn 5mg 45%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 7.1μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 300μg 33%
Vitamin C 8mg 9%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 266.8μg 67%
Folic acid 260.8μg 65%
Food Folate 6μg 2%
Folate DFE 449.2μg 112%
Choline 9mg 2%
Vitamin B12 2μg 83%
Retinol 300μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 36.8μg
Vitamin E 0.1mg 1%
Vitamin D 1.3μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monosaturated Fats 667mg
Polyunsaturated Fats 667mg
Omega 3s 30mg 2%
Omega 6s 637mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 1mg
8:0 13mg
10:0 16mg
12:0 279mg
13:0 ~mg
14:0 100mg
15:0 ~mg
16:0 221mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 663mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 637mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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