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Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat
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Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat

Database: FNDDS
Nutrition Facts
Serving Size
1 small (144g)
Calories354
% Daily Value *
Total Fat 20.7g32%
Saturated Fat 6.5g33%
Trans Fat ~g
Cholesterol 178.6mg60%
Sodium 838.1mg35%
Total Carbohydrate 27.2g9%
Dietary Fiber 2.2g9%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 1.2mg1%
Vitamin D 1.3μg6%
Iron 2.6mg14%
Calcium 162.7mg13%
Potassium 285.1mg6%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
15%Fat
19%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV354 calories
  • Fat32% DV20.7g
  • Saturated Fats33% DV6.5g
  • Cholesterol60% DV178.6mg
  • Carbohydrate9% DV27.2g
  • Fiber9% DV2.2g
  • Sugars6% DV3g
  • Protein29% DV14.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV162.7mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K6% DV285.1mg
  • Sodium35% DV838.1mg
  • Magnesium6% DV25.9mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.5μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C1% DV1.2mg
  • Vitamin D6% DV1.3μg
  • Vitamin E11% DV1.6mg
  • Vitamin K7% DV8.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 354 18%
Fat 20.7g 32%
Protein 14.6g 29%
Carbohydrate 27.2g 9%
Sugars 3g 6%
Fiber 2.2g 9%
Cholesterol 178.6mg 60%
Saturated Fats 6.5g 33%
Net-Carbs 25g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 162.7mg 13%
Iron, Fe 2.6mg 14%
Potassium, K 285.1mg 6%
Magnesium 25.9mg 6%
Phosphorus, P 259.2mg 21%
Sodium 838.1mg 35%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 26.8μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 96.5μg 11%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 51.8μg 13%
Folic acid 28.8μg 7%
Food Folate 24.5μg 6%
Folate DFE 72μg 18%
Choline 109.4mg 20%
Vitamin B12 0.6μg 23%
Retinol 93.6μg
Carotene, beta 30.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 525.6μg
Lut + Zeaxanthin 236.2μg
Vitamin E 1.6mg 11%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 78.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 7697mg
Polyunsaturated Fats 4977mg
Omega 3s 32mg 2%
Omega 6s 4357mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 137.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 86mg
6:0 24mg
8:0 32mg
10:0 58mg
12:0 45mg
13:0 ~mg
14:0 395mg
15:0 ~mg
16:0 3773mg
17:0 ~mg
18:0 1832mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 271mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7245mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 117mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4357mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 399mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 101mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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