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      Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
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      Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food

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      Nutrition Facts
      Serving Size
      1 small (144g)
      Calories348
      % Daily Value *
      Total Fat 20.1g26%
      Saturated Fat 7.9g40%
      Trans Fat --g
      Cholesterol 203mg68%
      Sodium 858.2mg36%
      Total Carbohydrate 25.6g9%
      Dietary Fiber 1.9g7%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 16.1g32%
      Vitamin C 7.2mg8%
      Vitamin D 0.86mcg4%
      Iron 3mg16%
      Calcium 195.8mg15%
      Potassium 289.4mg6%
      Phosphorus 293.8mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 348 17% DV
      • Protein 16g 32% DV
      • Carbs 26g 9% DV
      • Fat 20g 26% DV
      • Fiber 1.9g 7% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 348 calories in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food coming from 19% protein, 29% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food. This food consists of 56.13% water, 11.42% protein, 18.18% carbs, 14.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight144g
      Calories 348 17%
      Fat 20.1g 26%
      Protein 16.1g 32%
      Carbohydrate 25.6g 9%
      Sugars 3.2g 6%
      Fiber 1.9g 7%
      Cholesterol 203mg 68%
      Saturated Fats 7.9g 40%
      Net-Carbs 23.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight144g
      Calcium 195.8mg 15%
      Iron, Fe 3mg 16%
      Potassium, K 289.4mg 6%
      Magnesium 25.9mg 6%
      Phosphorus, P 293.8mg 24%
      Sodium 858.2mg 36%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.13mg 14%
      Manganese --mg --%
      Selenium, Se 25.2mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight144g
      Vitamin A, RAE 110.9mcg 12%
      Vitamin C 7.2mg 8%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 41.8mcg 10%
      Folic acid 21.6mcg 5%
      Food Folate 20.2mcg 5%
      Folate DFE 57.6mcg 14%
      Choline 97.3mg 18%
      Vitamin B12 0.79mcg 33%
      Retinol 103.7mcg
      Carotene, beta 79.2mcg 1%
      Carotene, alpha 1.4mcg 0%
      Cryptoxanthin, beta 11.5mcg 0%
      Vitamin A, IU --IU
      Lycopene 292.3mcg
      Lut + Zeaxanthin 116.6mcg
      Vitamin E 0.79mg 5%
      Vitamin D 0.86mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.6mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight144g
      Water 78.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.4
      Carbs & Sugars
      -- = missing data %DV
      Weight144g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight144g
      Total Monounsaturated 6.883g
      Total Polyunsaturated 3.119g
      Omega 3s 0.196g 12%
      Omega 6s 2.7g 16%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.084g
      Caproic (6:0) 0.114g
      Caprylic Acid (8:0) 0.058g
      Capric Acid (10:0) 0.134g
      Lauric Acid (12:0) 0.148g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.491g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.54g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.133g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.418g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.293g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.111g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.7g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.196g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.115g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight144g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.