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      Burrito With Meat Beans Rice And Sour Cream
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      Burrito With Meat Beans Rice And Sour Cream

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      Nutrition Facts
      Serving Size
      1 small burrito (203g)
      Calories445
      % Daily Value *
      Total Fat 25.6g33%
      Saturated Fat 12.5g63%
      Trans Fat --g
      Cholesterol 62.9mg21%
      Sodium 852.6mg36%
      Total Carbohydrate 34g12%
      Dietary Fiber 4.1g14%
      Total Sugars 3.8g8%
      Includes --g Added Sugars--%
      Protein 19.8g40%
      Vitamin C 3mg3%
      Vitamin D 0.2mcg1%
      Iron 3.2mg18%
      Calcium 365.4mg28%
      Potassium 377.6mg8%
      Phosphorus 351.2mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 445 22% DV
      • Protein 20g 40% DV
      • Carbs 34g 12% DV
      • Fat 26g 33% DV
      • Fiber 4.1g 14% DV
      • Sugar 3.8g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Burrito With Meat Beans Rice And Sour Cream coming from 18% protein, 30% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burrito With Meat Beans Rice And Sour Cream. This food consists of 60.11% water, 9.92% protein, 17.09% carbs, 12.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight203g
      Calories 445 22%
      Fat 25.6g 33%
      Protein 19.8g 40%
      Carbohydrate 34g 12%
      Sugars 3.8g 8%
      Fiber 4.1g 14%
      Cholesterol 62.9mg 21%
      Saturated Fats 12.5g 63%
      Net-Carbs 30g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight203g
      Calcium 365.4mg 28%
      Iron, Fe 3.2mg 18%
      Potassium, K 377.6mg 8%
      Magnesium 44.7mg 11%
      Phosphorus, P 351.2mg 28%
      Sodium 852.6mg 36%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.16mg 18%
      Manganese --mg --%
      Selenium, Se 22.3mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight203g
      Vitamin A, RAE 105.6mcg 12%
      Vitamin C 3mg 3%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 77.1mcg 19%
      Folic acid 36.5mcg 9%
      Food Folate 40.6mcg 10%
      Folate DFE 103.5mcg 26%
      Choline 37.4mg 7%
      Vitamin B12 0.71mcg 30%
      Retinol 97.4mcg
      Carotene, beta 95.4mcg 1%
      Carotene, alpha 2mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 1179.4mcg
      Lut + Zeaxanthin 48.7mcg
      Vitamin E 0.83mg 6%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.7mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight203g
      Water 119.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.78
      Carbs & Sugars
      -- = missing data %DV
      Weight203g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight203g
      Total Monounsaturated 7.87g
      Total Polyunsaturated 2.46g
      Omega 3s 0.359g 22%
      Omega 6s 2.069g 12%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.339g
      Caproic (6:0) 0.134g
      Caprylic Acid (8:0) 0.14g
      Capric Acid (10:0) 0.288g
      Lauric Acid (12:0) 0.256g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.801g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.964g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.785g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.574g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.955g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.069g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.359g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight203g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Burrito With Meat Beans Rice And Sour Cream
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.