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Egg Roll With Chicken Or Turkey
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Egg Roll With Chicken Or Turkey

33 calories

in 1 miniature egg roll
Where do the calories come from?
15% from Protein (1.3g)
42% from Fat (1.5g)
43% from Carbs (3.5g)
Quick Stats
  • Calories 33 2% DV
  • Protein 1.3g 3% DV
  • Fat 1.5g 2% DV
  • Carbs 3.5g 1% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.7g 1% DV
  • Sodium 59mg 3% DV
  • Calcium 5.7mg 0% DV
Nutrition Facts
Serving Size
1 miniature egg roll (13g)
Calories33
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 1.7mg1%
Sodium 58.8mg3%
Total Carbohydrate 3.5g1%
Dietary Fiber 0.3g1%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 5.7mg0%
Potassium 34.6mg1%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
12%Fat
28%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol1% DV1.7mg
  • Carbohydrate1% DV3.5g
  • Fiber1% DV0.3g
  • Sugars1% DV0.7g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV34.6mg
  • Sodium3% DV58.8mg
  • Magnesium1% DV3.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight13g
Calories 33 2%
Fat 1.5g 2%
Protein 1.3g 3%
Carbohydrate 3.5g 1%
Sugars 0.7g 1%
Fiber 0.3g 1%
Cholesterol 1.7mg 1%
Saturated Fats 0.3g 1%
Net-Carbs 3.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight13g
Calcium 5.7mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 34.6mg 1%
Magnesium 3.6mg 1%
Phosphorus, P 14.4mg 1%
Sodium 58.8mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight13g
Vitamin A, RAE 6.8μg 1%
Vitamin C 1.4mg 2%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 7.8μg 2%
Folic acid 5.2μg 1%
Food Folate 2.5μg 1%
Folate DFE 11.4μg 3%
Choline 3.8mg 1%
Vitamin B12 0μg 0%
Retinol 0.3μg
Carotene, beta 64.4μg 1%
Carotene, alpha 27.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 9μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight13g
Water 6.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight13g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight13g
Monounsaturated Fats 575mg
Polyunsaturated Fats 627mg
Omega 3s 1mg 0%
Omega 6s 561mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 862.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 187mg
17:0 ~mg
18:0 54mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 554mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 561mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight13g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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