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Puffs Fried Crab Meat And Cream Cheese Filled
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Puffs Fried Crab Meat And Cream Cheese Filled

72 calories

in 1 puff
Where do the calories come from?
12% from Protein (2.1g)
44% from Fat (3.5g)
45% from Carbs (8.1g)
Quick Stats
  • Calories 72 4% DV
  • Protein 2.1g 4% DV
  • Fat 3.5g 4% DV
  • Carbs 8.1g 3% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.8g 2% DV
  • Sodium 189mg 8% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 puff (23g)
Calories72
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 15.4mg5%
Sodium 189.3mg8%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.3g1%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 11.3mg1%
Potassium 30.8mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
16%Fat
36%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat4% DV3.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol5% DV15.4mg
  • Carbohydrate3% DV8.1g
  • Fiber1% DV0.3g
  • Sugars2% DV0.8g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV30.8mg
  • Sodium8% DV189.3mg
  • Magnesium1% DV6.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.1μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV1.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight23g
Calories 72 4%
Fat 3.5g 4%
Protein 2.1g 4%
Carbohydrate 8.1g 3%
Sugars 0.8g 2%
Fiber 0.3g 1%
Cholesterol 15.4mg 5%
Saturated Fats 1.7g 8%
Net-Carbs 7.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight23g
Calcium 11.3mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 30.8mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 42.3mg 3%
Sodium 189.3mg 8%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 5.7μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight23g
Vitamin A, RAE 27.1μg 3%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 11.3μg 3%
Folic acid 8.3μg 2%
Food Folate 3μg 1%
Folate DFE 17.3μg 4%
Choline 7.6mg 1%
Vitamin B12 0.1μg 2%
Retinol 25.8μg
Carotene, beta 17.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight23g
Water 8.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight23g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight23g
Monounsaturated Fats 1020mg
Polyunsaturated Fats 442mg
Omega 3s 5mg 0%
Omega 6s 372mg 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 70.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 55mg
6:0 45mg
8:0 28mg
10:0 66mg
12:0 78mg
13:0 ~mg
14:0 250mg
15:0 ~mg
16:0 831mg
17:0 ~mg
18:0 293mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 56mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 913mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 372mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight23g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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