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Biscuit With Gravy
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Biscuit With Gravy

Database: FNDDS
Nutrition Facts
Serving Size
1 biscuit with gravy (221g)
Calories475
% Daily Value *
Total Fat 27.2g42%
Saturated Fat 7.2g36%
Trans Fat ~g
Cholesterol 35.4mg12%
Sodium 972.4mg41%
Total Carbohydrate 44.9g15%
Dietary Fiber 0.9g4%
Total Sugars 8.3g17%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 2.6mg14%
Calcium 163.5mg13%
Potassium 395.6mg8%
Phosphorus 424.3mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
12%Fat
21%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV475 calories
  • Fat42% DV27.2g
  • Saturated Fats36% DV7.2g
  • Cholesterol12% DV35.4mg
  • Carbohydrate15% DV44.9g
  • Fiber4% DV0.9g
  • Sugars17% DV8.3g
  • Protein26% DV13g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.5mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K8% DV395.6mg
  • Sodium41% DV972.4mg
  • Magnesium7% DV28.7mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.3μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E15% DV2.2mg
  • Vitamin K11% DV13.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight221g
Calories 475 24%
Fat 27.2g 42%
Protein 13g 26%
Carbohydrate 44.9g 15%
Sugars 8.3g 17%
Fiber 0.9g 4%
Cholesterol 35.4mg 12%
Saturated Fats 7.2g 36%
Net-Carbs 44g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight221g
Calcium 163.5mg 13%
Iron, Fe 2.6mg 14%
Potassium, K 395.6mg 8%
Magnesium 28.7mg 7%
Phosphorus, P 424.3mg 34%
Sodium 972.4mg 41%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 23.6μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight221g
Vitamin A, RAE 150.3μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 48.6μg 12%
Folic acid 35.4μg 9%
Food Folate 13.3μg 3%
Folate DFE 72.9μg 18%
Choline 45.3mg 8%
Vitamin B12 0.8μg 31%
Retinol 143.7μg
Carotene, beta 75.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 6.6μg
Vitamin E 2.2mg 15%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 13.3μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight221g
Water 132.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight221g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight221g
Monosaturated Fats 11357mg
Polyunsaturated Fats 7050mg
Omega 3s 7mg 0%
Omega 6s 6363mg 37%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 959.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 86mg
6:0 86mg
8:0 86mg
10:0 91mg
12:0 93mg
13:0 ~mg
14:0 435mg
15:0 ~mg
16:0 4082mg
17:0 ~mg
18:0 2181mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 181mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11043mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 104mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6363mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 539mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight221g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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