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      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice
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      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice

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      Nutrition Facts
      Serving Size
      1 sandwich (433g)
      % Daily Value *
      Total Fat 23.3g30%
      Saturated Fat 8.8g44%
      Trans Fat --g
      Cholesterol 134.2mg45%
      Sodium 1472.2mg61%
      Total Carbohydrate 78.8g29%
      Dietary Fiber 7.4g26%
      Total Sugars 7.4g15%
      Includes --g Added Sugars--%
      Protein 39.4g79%
      Vitamin C 20.8mg23%
      Vitamin D 0mcg0%
      Iron 5.5mg30%
      Calcium 160.2mg12%
      Potassium 809.7mg17%
      Phosphorus 493.6mg39%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 680 34% DV
      • Protein 39g 79% DV
      • Carbs 79g 29% DV
      • Fat 23g 30% DV
      • Fiber 7.4g 26% DV
      • Sugar 7.4g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 680 calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice coming from 23% protein, 46% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice. This food consists of 67% water, 9.2% protein, 18.38% carbs, 5.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 680 34%
      Fat 23.3g 30%
      Protein 39.4g 79%
      Carbohydrate 78.8g 29%
      Sugars 7.4g 15%
      Fiber 7.4g 26%
      Cholesterol 134.2mg 45%
      Saturated Fats 8.8g 44%
      Net-Carbs 71.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 160.2mg 12%
      Iron, Fe 5.5mg 30%
      Potassium, K 809.7mg 17%
      Magnesium 90.9mg 22%
      Phosphorus, P 493.6mg 39%
      Sodium 1472.2mg 61%
      Zinc, Zn 3.2mg 30%
      Copper, Cu 0.39mg 44%
      Manganese --mg --%
      Selenium, Se 48.9mcg 89%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 164.5mcg 18%
      Vitamin C 20.8mg 23%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.53mg 41%
      Niacin (B3) 13mg 81%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 238.2mcg 60%
      Folic acid 116.9mcg 29%
      Food Folate 121.2mcg 30%
      Folate DFE 316.1mcg 79%
      Choline 98.7mg 18%
      Vitamin B12 0.43mcg 18%
      Retinol 82.3mcg
      Carotene, beta 948.3mcg 9%
      Carotene, alpha 8.7mcg 0%
      Cryptoxanthin, beta 8.7mcg 0%
      Vitamin A, IU --IU
      Lycopene 4.3mcg
      Lut + Zeaxanthin 1558.8mcg
      Vitamin E 1.9mg 12%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 74.5mcg 62%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 287.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.01
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.322g
      Total Polyunsaturated 3.144g
      Omega 3s 0.316g 20%
      Omega 6s 2.763g 16%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.178g
      Caproic (6:0) 0.147g
      Caprylic Acid (8:0) 0.091g
      Capric Acid (10:0) 0.217g
      Lauric Acid (12:0) 0.255g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.875g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.109g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.732g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.797g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.361g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.052g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.763g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.316g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.