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      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
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      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese

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      Nutrition Facts
      Serving Size
      1 sandwich (467g)
      % Daily Value *
      Total Fat 29.1g37%
      Saturated Fat 12.1g61%
      Trans Fat --g
      Cholesterol 144.8mg48%
      Sodium 1732.6mg72%
      Total Carbohydrate 85.2g31%
      Dietary Fiber 8.4g30%
      Total Sugars 7.1g14%
      Includes --g Added Sugars--%
      Protein 40.7g81%
      Vitamin C 18.7mg21%
      Vitamin D 0mcg0%
      Iron 5.9mg33%
      Calcium 256.9mg20%
      Potassium 864mg18%
      Phosphorus 560.4mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 761 38% DV
      • Protein 41g 81% DV
      • Carbs 85g 31% DV
      • Fat 29g 37% DV
      • Fiber 8.4g 30% DV
      • Sugar 7.1g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 761 calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese coming from 21% protein, 45% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese. This food consists of 66.37% water, 8.83% protein, 18.48% carbs, 6.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 761 38%
      Fat 29.1g 37%
      Protein 40.7g 81%
      Carbohydrate 85.2g 31%
      Sugars 7.1g 14%
      Fiber 8.4g 30%
      Cholesterol 144.8mg 48%
      Saturated Fats 12.1g 61%
      Net-Carbs 76.8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 256.9mg 20%
      Iron, Fe 5.9mg 33%
      Potassium, K 864mg 18%
      Magnesium 102.7mg 24%
      Phosphorus, P 560.4mg 45%
      Sodium 1732.6mg 72%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.42mg 47%
      Manganese --mg --%
      Selenium, Se 51.8mcg 94%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 191.5mcg 21%
      Vitamin C 18.7mg 21%
      Thiamin (B1) 0.75mg 62%
      Riboflavin (B2) 0.7mg 54%
      Niacin (B3) 13mg 81%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.67mg 40%
      Biotin --mcg
      Folate (B9) 261.5mcg 65%
      Folic acid 126.1mcg 32%
      Food Folate 135.4mcg 34%
      Folate DFE 350.3mcg 88%
      Choline 98.5mg 18%
      Vitamin B12 0.7mcg 29%
      Retinol 112.1mcg
      Carotene, beta 952.7mcg 9%
      Carotene, alpha 9.3mcg 0%
      Cryptoxanthin, beta 14mcg 0%
      Vitamin A, IU --IU
      Lycopene 4.7mcg
      Lut + Zeaxanthin 1718.6mcg
      Vitamin E 2.1mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 82.7mcg 69%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 306.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.42
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 10.232g
      Total Polyunsaturated 3.507g
      Omega 3s 0.383g 24%
      Omega 6s 3.054g 18%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.332g
      Caproic (6:0) 0.262g
      Caprylic Acid (8:0) 0.196g
      Capric Acid (10:0) 0.584g
      Lauric Acid (12:0) 0.481g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.434g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.417g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.102g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.911g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.102g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.056g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.054g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.383g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.