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Nectarine Cooked
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Nectarine Cooked

223 calories

in 1 cup
Where do the calories come from?
4% from Protein (2.6g)
3% from Fat (0.8g)
92% from Carbs (56g)
Quick Stats
  • Calories 223 11% DV
  • Protein 2.6g 5% DV
  • Fat 0.8g 1% DV
  • Carbs 56g 19% DV
  • Fiber 4.2g 15% DV
  • Sugar 49g 98% DV
  • Sodium 0mg 0% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 cup (262g)
Calories223
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 55.5g19%
Dietary Fiber 4.2g15%
Total Sugars 48.9g98%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 9.4mg10%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 13.1mg1%
Potassium 445.4mg9%
Phosphorus 62.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
21%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV223 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV55.5g
  • Fiber15% DV4.2g
  • Sugars98% DV48.9g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K9% DV445.4mg
  • Sodium0% DV0mg
  • Magnesium5% DV21mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31.4μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.4mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight262g
Calories 223 11%
Fat 0.8g 1%
Protein 2.6g 5%
Carbohydrate 55.5g 19%
Sugars 48.9g 98%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 51.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight262g
Calcium 13.1mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 445.4mg 9%
Magnesium 21mg 5%
Phosphorus, P 62.9mg 5%
Sodium 0mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight262g
Vitamin A, RAE 31.4μg 3%
Vitamin C 9.4mg 10%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 5.2μg 1%
Folic acid 0μg 0%
Food Folate 5.2μg 1%
Folate DFE 5.2μg 1%
Choline 15.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 277.7μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 180.8μg 1%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 241μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight262g
Water 201.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight262g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight262g
Monounsaturated Fats 217mg
Polyunsaturated Fats 278mg
Omega 3s 5mg 0%
Omega 6s 272mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 58mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 212mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 272mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight262g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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