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Fruit Salad Excluding Citrus Fruits With Marshmallows
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Fruit Salad Excluding Citrus Fruits With Marshmallows

409 calories

in 1 cup
Where do the calories come from?
3% from Protein (3.2g)
69% from Fat (33g)
28% from Carbs (30g)
Quick Stats
  • Calories 409 20% DV
  • Protein 3.2g 6% DV
  • Fat 33g 42% DV
  • Carbs 30g 10% DV
  • Fiber 3.1g 11% DV
  • Sugar 20g 40% DV
  • Sodium 212mg 9% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 cup (171g)
Calories409
% Daily Value *
Total Fat 32.7g42%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 13.7mg5%
Sodium 212mg9%
Total Carbohydrate 29.5g10%
Dietary Fiber 3.1g11%
Total Sugars 19.9g40%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 22.2mg25%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 25.7mg2%
Potassium 289mg6%
Phosphorus 68.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
19%Fat
17%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV409 calories
  • Fat42% DV32.7g
  • Saturated Fats23% DV4.6g
  • Cholesterol5% DV13.7mg
  • Carbohydrate10% DV29.5g
  • Fiber11% DV3.1g
  • Sugars40% DV19.9g
  • Protein6% DV3.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.7mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV289mg
  • Sodium9% DV212mg
  • Magnesium9% DV35.9mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.6μg
  • Vitamin B121% DV0μg
  • Vitamin C25% DV22.2mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.3mg
  • Vitamin K47% DV56.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight171g
Calories 409 20%
Fat 32.7g 42%
Protein 3.2g 6%
Carbohydrate 29.5g 10%
Sugars 19.9g 40%
Fiber 3.1g 11%
Cholesterol 13.7mg 5%
Saturated Fats 4.6g 23%
Net-Carbs 26.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight171g
Calcium 25.7mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 289mg 6%
Magnesium 35.9mg 9%
Phosphorus, P 68.4mg 5%
Sodium 212mg 9%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 1.9μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight171g
Vitamin A, RAE 8.6μg 1%
Vitamin C 22.2mg 25%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 29.1μg 7%
Folic acid 0μg 0%
Food Folate 29.1μg 7%
Folate DFE 29.1μg 7%
Choline 23.3mg 4%
Vitamin B12 0μg 1%
Retinol 5.1μg
Carotene, beta 44.5μg 0%
Carotene, alpha 8.6μg 0%
Cryptoxanthin, beta 3.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 34.2μg
Vitamin E 1.3mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 56.4μg 47%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight171g
Water 104.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight171g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight171g
Monounsaturated Fats 6578mg
Polyunsaturated Fats 20529mg
Omega 3s 2mg 0%
Omega 6s 17548mg 103%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 10262
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 3169mg
17:0 ~mg
18:0 1216mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6433mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 94mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 17548mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2953mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight171g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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