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Fruit Dessert With Cream And/or Pudding And Nuts
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Fruit Dessert With Cream And/or Pudding And Nuts

361 calories

in 1 cup
Where do the calories come from?
3% from Protein (2.7g)
42% from Fat (18g)
55% from Carbs (52g)
Quick Stats
  • Calories 361 18% DV
  • Protein 2.7g 5% DV
  • Fat 18g 23% DV
  • Carbs 52g 17% DV
  • Fiber 1.4g 5% DV
  • Sugar 46g 93% DV
  • Sodium 263mg 11% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 cup (178g)
Calories361
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 10.1g51%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 263.4mg11%
Total Carbohydrate 51.5g17%
Dietary Fiber 1.4g5%
Total Sugars 46.4g93%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 9.3mg10%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 28.5mg2%
Potassium 172.7mg4%
Phosphorus 163.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
10%Fat
29%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV361 calories
  • Fat23% DV17.8g
  • Saturated Fats51% DV10.1g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.5g
  • Fiber5% DV1.4g
  • Sugars93% DV46.4g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.5mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K4% DV172.7mg
  • Sodium11% DV263.4mg
  • Magnesium7% DV30.3mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.3μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight178g
Calories 361 18%
Fat 17.8g 23%
Protein 2.7g 5%
Carbohydrate 51.5g 17%
Sugars 46.4g 93%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 10.1g 51%
Net-Carbs 50.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight178g
Calcium 28.5mg 2%
Iron, Fe 0.6mg 4%
Potassium, K 172.7mg 4%
Magnesium 30.3mg 7%
Phosphorus, P 163.8mg 13%
Sodium 263.4mg 11%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 31%
Manganese ~mg ~%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight178g
Vitamin A, RAE 5.3μg 1%
Vitamin C 9.3mg 10%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 14.2μg 4%
Folic acid 0μg 0%
Food Folate 14.2μg 4%
Folate DFE 14.2μg 4%
Choline 8.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 60.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.8μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight178g
Water 104.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight178g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight178g
Monounsaturated Fats 1647mg
Polyunsaturated Fats 5059mg
Omega 3s 1029mg 64%
Omega 6s 4030mg 24%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 278mg
10:0 393mg
12:0 3841mg
13:0 ~mg
14:0 1632mg
15:0 ~mg
16:0 1812mg
17:0 ~mg
18:0 2175mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 107mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1527mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4030mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1029mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight178g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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