Edit Foodlist
Save
Save
Done
Broccoli Raab Cooked Ns As To Fat Added In Cooking
×

Broccoli Raab Cooked Ns As To Fat Added In Cooking

83 calories

in 1 cup
Where do the calories come from?
31% from Protein (6.3g)
45% from Fat (4.2g)
24% from Carbs (5.2g)
Quick Stats
  • Calories 83 4% DV
  • Protein 6.3g 13% DV
  • Fat 4.2g 5% DV
  • Carbs 5.2g 2% DV
  • Fiber 4.6g 16% DV
  • Sugar 1g 2% DV
  • Sodium 496mg 21% DV
  • Calcium 196mg 15% DV
Nutrition Facts
Serving Size
1 cup (170g)
Calories83
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 5.1mg2%
Sodium 496.4mg21%
Total Carbohydrate 5.2g2%
Dietary Fiber 4.6g16%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 60.9mg68%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 195.5mg15%
Potassium 566.1mg12%
Phosphorus 136mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
3%Fat
3%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat5% DV4.2g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV5.1mg
  • Carbohydrate2% DV5.2g
  • Fiber16% DV4.6g
  • Sugars2% DV1g
  • Protein13% DV6.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV195.5mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K12% DV566.1mg
  • Sodium21% DV496.4mg
  • Magnesium11% DV44.2mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE45% DV406.3μg
  • Vitamin B120% DV0μg
  • Vitamin C68% DV60.9mg
  • Vitamin D0% DV0μg
  • Vitamin E31% DV4.6mg
  • Vitamin K353% DV423.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 83 4%
Fat 4.2g 5%
Protein 6.3g 13%
Carbohydrate 5.2g 2%
Sugars 1g 2%
Fiber 4.6g 16%
Cholesterol 5.1mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 195.5mg 15%
Iron, Fe 2.1mg 12%
Potassium, K 566.1mg 12%
Magnesium 44.2mg 11%
Phosphorus, P 136mg 11%
Sodium 496.4mg 21%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 406.3μg 45%
Vitamin C 60.9mg 68%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 117.3μg 29%
Folic acid 0μg 0%
Food Folate 117.3μg 29%
Folate DFE 117.3μg 29%
Choline 55.9mg 10%
Vitamin B12 0μg 0%
Retinol 32.3μg
Carotene, beta 4488μg 42%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2767.6μg
Vitamin E 4.6mg 31%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 423.1μg 353%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 151.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 981mg
Polyunsaturated Fats 814mg
Omega 3s 272mg 17%
Omega 6s 542mg 3%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 1.99
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 88mg
6:0 54mg
8:0 32mg
10:0 71mg
12:0 75mg
13:0 ~mg
14:0 207mg
15:0 ~mg
16:0 794mg
17:0 ~mg
18:0 372mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 913mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 542mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 272mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback