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Collards Cooked From Canned Fat Not Added In Cooking
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Collards Cooked From Canned Fat Not Added In Cooking

53 calories

in 1 cup, canned
Where do the calories come from?
28% from Protein (4.3g)
15% from Fat (1.2g)
56% from Carbs (9g)
Quick Stats
  • Calories 53 3% DV
  • Protein 4.3g 9% DV
  • Fat 1.2g 1% DV
  • Carbs 9g 3% DV
  • Fiber 6.5g 23% DV
  • Sugar 0.6g 1% DV
  • Sodium 807mg 34% DV
  • Calcium 227mg 17% DV
Nutrition Facts
Serving Size
1 cup, canned (162g)
Calories53
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 806.8mg34%
Total Carbohydrate 9g3%
Dietary Fiber 6.5g23%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 29.2mg32%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 226.8mg17%
Potassium 187.9mg4%
Phosphorus 51.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV53 calories
  • Fat1% DV1.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9g
  • Fiber23% DV6.5g
  • Sugars1% DV0.6g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV226.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV187.9mg
  • Sodium34% DV806.8mg
  • Magnesium8% DV34mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE68% DV607.5μg
  • Vitamin B120% DV0μg
  • Vitamin C32% DV29.2mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K542% DV650.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 53 3%
Fat 1.2g 1%
Protein 4.3g 9%
Carbohydrate 9g 3%
Sugars 0.6g 1%
Fiber 6.5g 23%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 226.8mg 17%
Iron, Fe 1.8mg 10%
Potassium, K 187.9mg 4%
Magnesium 34mg 8%
Phosphorus, P 51.8mg 4%
Sodium 806.8mg 34%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 607.5μg 68%
Vitamin C 29.2mg 32%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 25.9μg 6%
Folic acid 0μg 0%
Food Folate 25.9μg 6%
Folate DFE 25.9μg 6%
Choline 61.4mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7220.3μg 67%
Carotene, alpha 108.5μg 1%
Cryptoxanthin, beta 42.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 9914.4μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 650.4μg 542%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 144.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 42mg
Polyunsaturated Fats 277mg
Omega 3s 149mg 9%
Omega 6s 112mg 1%
Omega 3 to Omega 6 Ratio 1.33
Omega 6 to Omega 3 Ratio 0.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 63mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 41mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 112mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 149mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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