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Cress Cooked From Fresh Ns As To Fat Added In Cooking
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Cress Cooked From Fresh Ns As To Fat Added In Cooking

62 calories

in 1 cup
Where do the calories come from?
14% from Protein (2.6g)
55% from Fat (4.2g)
31% from Carbs (5.1g)
Quick Stats
  • Calories 62 3% DV
  • Protein 2.6g 5% DV
  • Fat 4.2g 5% DV
  • Carbs 5.1g 2% DV
  • Fiber 1g 3% DV
  • Sugar 4.2g 8% DV
  • Sodium 428mg 18% DV
  • Calcium 83mg 6% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories62
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 5.6mg2%
Sodium 428.4mg18%
Total Carbohydrate 5.1g2%
Dietary Fiber 1g3%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 30.9mg34%
Vitamin D 0.1μg1%
Iron 1.1mg6%
Calcium 82.6mg6%
Potassium 476mg10%
Phosphorus 65.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
3%Fat
4%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat5% DV4.2g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV5.6mg
  • Carbohydrate2% DV5.1g
  • Fiber3% DV1g
  • Sugars8% DV4.2g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82.6mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K10% DV476mg
  • Sodium18% DV428.4mg
  • Magnesium8% DV35mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE38% DV345.8μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.9mg
  • Vitamin D1% DV0.1μg
  • Vitamin E8% DV1.1mg
  • Vitamin K431% DV517μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 62 3%
Fat 4.2g 5%
Protein 2.6g 5%
Carbohydrate 5.1g 2%
Sugars 4.2g 8%
Fiber 1g 3%
Cholesterol 5.6mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 4.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 82.6mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 476mg 10%
Magnesium 35mg 8%
Phosphorus, P 65.8mg 5%
Sodium 428.4mg 18%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 345.8μg 38%
Vitamin C 30.9mg 34%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 50.4μg 13%
Folic acid 0μg 0%
Food Folate 50.4μg 13%
Folate DFE 50.4μg 13%
Choline 19.3mg 4%
Vitamin B12 0μg 0%
Retinol 33.6μg
Carotene, beta 3763.2μg 35%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 11284μg
Vitamin E 1.1mg 8%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 517μg 431%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 125.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 1233mg
Polyunsaturated Fats 847mg
Omega 3s 147mg 9%
Omega 6s 699mg 4%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 91mg
6:0 57mg
8:0 34mg
10:0 73mg
12:0 77mg
13:0 ~mg
14:0 213mg
15:0 ~mg
16:0 750mg
17:0 ~mg
18:0 379mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 28mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1023mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 105mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 699mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 147mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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