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      Cress Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
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      Cress Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup (140g)
      Calories62
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 5.6mg2%
      Sodium 428.4mg18%
      Total Carbohydrate 5.1g2%
      Dietary Fiber 0.98g3%
      Total Sugars 4.2g8%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 30.9mg34%
      Vitamin D 0.14mcg1%
      Iron 1.1mg6%
      Calcium 82.6mg6%
      Potassium 476mg10%
      Phosphorus 65.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 62 3% DV
      • Protein 2.6g 5% DV
      • Carbs 5.1g 2% DV
      • Fat 4.2g 5% DV
      • Fiber 0.98g 3% DV
      • Sugar 4.2g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Cress Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat coming from 14% protein, 31% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cress Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat. This food consists of 91.31% water, 1.88% protein, 3.73% carbs, 3.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 62 3%
      Fat 4.2g 5%
      Protein 2.6g 5%
      Carbohydrate 5.1g 2%
      Sugars 4.2g 8%
      Fiber 0.98g 3%
      Cholesterol 5.6mg 2%
      Saturated Fats 1.7g 9%
      Net-Carbs 4.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 82.6mg 6%
      Iron, Fe 1.1mg 6%
      Potassium, K 476mg 10%
      Magnesium 35mg 8%
      Phosphorus, P 65.8mg 5%
      Sodium 428.4mg 18%
      Zinc, Zn 0.21mg 2%
      Copper, Cu 0.15mg 17%
      Manganese --mg --%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 345.8mcg 38%
      Vitamin C 30.9mg 34%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 50.4mcg 13%
      Folic acid 0mcg 0%
      Food Folate 50.4mcg 13%
      Folate DFE 50.4mcg 13%
      Choline 19.3mg 4%
      Vitamin B12 0mcg 0%
      Retinol 33.6mcg
      Carotene, beta 3763.2mcg 35%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11284mcg
      Vitamin E 1.1mg 8%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 517mcg 431%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 125.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.34
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 1.233g
      Total Polyunsaturated 0.847g
      Omega 3s 0.147g 9%
      Omega 6s 0.699g 4%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.091g
      Caproic (6:0) 0.057g
      Caprylic Acid (8:0) 0.034g
      Capric Acid (10:0) 0.073g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.213g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.75g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.379g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.023g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.077g
      Docosenoic Acid (22:1) 0.105g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.699g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.147g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cress Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.