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Escarole Cooked Ns As To Fat Added In Cooking
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Escarole Cooked Ns As To Fat Added In Cooking

63 calories

in 1 cup
Where do the calories come from?
9% from Protein (1.5g)
66% from Fat (4.6g)
26% from Carbs (4g)
Quick Stats
  • Calories 63 3% DV
  • Protein 1.5g 3% DV
  • Fat 4.6g 6% DV
  • Carbs 4g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 0.3g 1% DV
  • Sodium 397mg 17% DV
  • Calcium 59mg 5% DV
Nutrition Facts
Serving Size
1 cup (135g)
Calories63
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 396.9mg17%
Total Carbohydrate 4g1%
Dietary Fiber 3.6g13%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 59.4mg5%
Potassium 317.3mg7%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
3%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat6% DV4.6g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4g
  • Fiber13% DV3.6g
  • Sugars1% DV0.3g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV317.3mg
  • Sodium17% DV396.9mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV121.5μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K233% DV280μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 63 3%
Fat 4.6g 6%
Protein 1.5g 3%
Carbohydrate 4g 1%
Sugars 0.3g 1%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 0.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 59.4mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 317.3mg 7%
Magnesium 16.2mg 4%
Phosphorus, P 28.4mg 2%
Sodium 396.9mg 17%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 121.5μg 14%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 101.3μg 25%
Folic acid 0μg 0%
Food Folate 101.3μg 25%
Folate DFE 101.3μg 25%
Choline 20mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1468.8μg 14%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 280μg 233%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 122.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 1832mg
Polyunsaturated Fats 1902mg
Omega 3s 236mg 15%
Omega 6s 1666mg 10%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 475mg
17:0 ~mg
18:0 142mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1798mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1666mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 236mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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