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      Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
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      Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup (166g)
      Calories83
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 6.6mg2%
      Sodium 478.1mg20%
      Total Carbohydrate 9.3g3%
      Dietary Fiber 4.5g16%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 39.2mg44%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 272.2mg21%
      Potassium 420mg9%
      Phosphorus 48.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 4.9g 10% DV
      • Carbs 9.3g 3% DV
      • Fat 4.2g 5% DV
      • Fiber 4.5g 16% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat coming from 21% protein, 40% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat. This food consists of 88.65% water, 3.03% protein, 5.72% carbs, 2.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight166g
      Calories 83 4%
      Fat 4.2g 5%
      Protein 4.9g 10%
      Carbohydrate 9.3g 3%
      Sugars 1.4g 3%
      Fiber 4.5g 16%
      Cholesterol 6.6mg 2%
      Saturated Fats 1.9g 9%
      Net-Carbs 4.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight166g
      Calcium 272.2mg 21%
      Iron, Fe 2.2mg 12%
      Potassium, K 420mg 9%
      Magnesium 39.8mg 9%
      Phosphorus, P 48.1mg 4%
      Sodium 478.1mg 20%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.14mg 15%
      Manganese --mg --%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight166g
      Vitamin A, RAE 1007.6mcg 112%
      Vitamin C 39.2mg 44%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 0.94mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 73mcg 18%
      Folic acid 0mcg 0%
      Food Folate 73mcg 18%
      Folate DFE 73mcg 18%
      Choline 27.7mg 5%
      Vitamin B12 0mcg 0%
      Retinol 34.9mcg
      Carotene, beta 11626.6mcg 108%
      Carotene, alpha 74.7mcg 0%
      Cryptoxanthin, beta 16.6mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 21965.1mcg
      Vitamin E 3.1mg 21%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1056.8mcg 881%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight166g
      Water 144.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.24
      Carbs & Sugars
      -- = missing data %DV
      Weight166g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight166g
      Total Monounsaturated 1.041g
      Total Polyunsaturated 0.933g
      Omega 3s 0.261g 16%
      Omega 6s 0.652g 4%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.095g
      Caproic (6:0) 0.06g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.076g
      Lauric Acid (12:0) 0.081g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.226g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.857g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.4g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.984g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.652g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.261g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight166g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.