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Mustard Cabbage Cooked Ns As To Fat Added In Cooking
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Mustard Cabbage Cooked Ns As To Fat Added In Cooking

51 calories

in 1 cup
Where do the calories come from?
19% from Protein (2.7g)
59% from Fat (3.7g)
22% from Carbs (3g)
Quick Stats
  • Calories 51 3% DV
  • Protein 2.7g 5% DV
  • Fat 3.7g 5% DV
  • Carbs 3g 1% DV
  • Fiber 1.8g 6% DV
  • Sugar 1.4g 3% DV
  • Sodium 474mg 20% DV
  • Calcium 159mg 12% DV
Nutrition Facts
Serving Size
1 cup (175g)
Calories51
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 5.3mg2%
Sodium 474.3mg20%
Total Carbohydrate 3g1%
Dietary Fiber 1.8g6%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 44.1mg49%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 159.3mg12%
Potassium 630mg13%
Phosphorus 50.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
2%Fat
2%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat5% DV3.7g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV5.3mg
  • Carbohydrate1% DV3g
  • Fiber6% DV1.8g
  • Sugars3% DV1.4g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159.3mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K13% DV630mg
  • Sodium20% DV474.3mg
  • Magnesium5% DV19.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE44% DV393.8μg
  • Vitamin B120% DV0μg
  • Vitamin C49% DV44.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K50% DV59.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 51 3%
Fat 3.7g 5%
Protein 2.7g 5%
Carbohydrate 3g 1%
Sugars 1.4g 3%
Fiber 1.8g 6%
Cholesterol 5.3mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 1.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 159.3mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 630mg 13%
Magnesium 19.3mg 5%
Phosphorus, P 50.8mg 4%
Sodium 474.3mg 20%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 393.8μg 44%
Vitamin C 44.1mg 49%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 70μg 18%
Folic acid 0μg 0%
Food Folate 70μg 18%
Folate DFE 70μg 18%
Choline 21.2mg 4%
Vitamin B12 0μg 0%
Retinol 33.3μg
Carotene, beta 4331.3μg 40%
Carotene, alpha 1.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 64.8μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 59.7μg 50%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 162.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 978mg
Polyunsaturated Fats 716mg
Omega 3s 130mg 8%
Omega 6s 578mg 3%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 91mg
6:0 56mg
8:0 33mg
10:0 74mg
12:0 79mg
13:0 ~mg
14:0 215mg
15:0 ~mg
16:0 761mg
17:0 ~mg
18:0 375mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 28mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 942mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 578mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 130mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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