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Poke Greens Cooked Fat Not Added In Cooking
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Poke Greens Cooked Fat Not Added In Cooking

31 calories

in 1 cup
Where do the calories come from?
36% from Protein (3.5g)
16% from Fat (0.6g)
48% from Carbs (4.8g)
Quick Stats
  • Calories 31 2% DV
  • Protein 3.5g 7% DV
  • Fat 0.6g 1% DV
  • Carbs 4.8g 2% DV
  • Fiber 2.3g 8% DV
  • Sugar 2.5g 5% DV
  • Sodium 389mg 16% DV
  • Calcium 82mg 6% DV
Nutrition Facts
Serving Size
1 cup (155g)
Calories31
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 389.1mg16%
Total Carbohydrate 4.8g2%
Dietary Fiber 2.3g8%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 126.3mg140%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 82.2mg6%
Potassium 283.7mg6%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
3%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.8g
  • Fiber8% DV2.3g
  • Sugars5% DV2.5g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82.2mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K6% DV283.7mg
  • Sodium16% DV389.1mg
  • Magnesium5% DV21.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE74% DV669.6μg
  • Vitamin B120% DV0μg
  • Vitamin C140% DV126.3mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K139% DV166.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 31 2%
Fat 0.6g 1%
Protein 3.5g 7%
Carbohydrate 4.8g 2%
Sugars 2.5g 5%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 82.2mg 6%
Iron, Fe 1.9mg 10%
Potassium, K 283.7mg 6%
Magnesium 21.7mg 5%
Phosphorus, P 51.2mg 4%
Sodium 389.1mg 16%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 669.6μg 74%
Vitamin C 126.3mg 140%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 14μg 3%
Folic acid 0μg 0%
Food Folate 14μg 3%
Folate DFE 14μg 3%
Choline 0.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8043μg 74%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2690.8μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 166.3μg 139%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight155g
Water 143.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight155g
Monounsaturated Fats 20mg
Polyunsaturated Fats 271mg
Omega 3s 14mg 1%
Omega 6s 256mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 127mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 256mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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