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      Spinach Cooked Ns As To Form Made With Oil
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      Spinach Cooked Ns As To Form Made With Oil

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      Nutrition Facts
      Serving Size
      1 cup, ns as to from fresh, frozen, or canned (190g)
      Calories93
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 5.7mg2%
      Sodium 585.2mg24%
      Total Carbohydrate 8.9g3%
      Dietary Fiber 6.8g24%
      Total Sugars 0.95g2%
      Includes --g Added Sugars--%
      Protein 7.4g15%
      Vitamin C 4mg4%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 283.1mg22%
      Potassium 558.6mg12%
      Phosphorus 93.1mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 93 5% DV
      • Protein 7.4g 15% DV
      • Carbs 8.9g 3% DV
      • Fat 4.9g 6% DV
      • Fiber 6.8g 24% DV
      • Sugar 0.95g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 93 calories in Spinach Cooked Ns As To Form Made With Oil coming from 28% protein, 33% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Spinach Cooked Ns As To Form Made With Oil. This food consists of 88.6% water, 3.99% protein, 4.76% carbs, 2.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight190g
      Calories 93 5%
      Fat 4.9g 6%
      Protein 7.4g 15%
      Carbohydrate 8.9g 3%
      Sugars 0.95g 2%
      Fiber 6.8g 24%
      Cholesterol 5.7mg 2%
      Saturated Fats 1.9g 10%
      Net-Carbs 2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight190g
      Calcium 283.1mg 22%
      Iron, Fe 3.6mg 20%
      Potassium, K 558.6mg 12%
      Magnesium 152mg 36%
      Phosphorus, P 93.1mg 7%
      Sodium 585.2mg 24%
      Zinc, Zn 0.91mg 8%
      Copper, Cu 0.3mg 33%
      Manganese --mg --%
      Selenium, Se 10.3mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight190g
      Vitamin A, RAE 1145.7mcg 127%
      Vitamin C 4mg 4%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 0.81mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 224.2mcg 56%
      Folic acid 0mcg 0%
      Food Folate 224.2mcg 56%
      Folate DFE 224.2mcg 56%
      Choline 46.4mg 8%
      Vitamin B12 0mcg 0%
      Retinol 32.3mcg
      Carotene, beta 13362.7mcg 124%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 28938.9mcg
      Vitamin E 7mg 46%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 999.4mcg 833%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight190g
      Water 165.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -12.38
      Carbs & Sugars
      -- = missing data %DV
      Weight190g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight190g
      Total Monounsaturated 0.935g
      Total Polyunsaturated 1.254g
      Omega 3s 0.743g 46%
      Omega 6s 0.511g 3%
      Omega 3 to Omega 6 Ratio 1.45
      Omega 6 to Omega 3 Ratio 0.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.089g
      Caproic (6:0) 0.055g
      Caprylic Acid (8:0) 0.032g
      Capric Acid (10:0) 0.07g
      Lauric Acid (12:0) 0.074g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.207g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.003g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.363g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.901g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.511g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.743g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight190g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Spinach Cooked Ns As To Form Made With Oil
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.