Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (200g) | |||
Calories | 166 | ||
% Daily Value * | |||
Total Fat 10.1g | 13% | ||
Saturated Fat 5g | 25% | ||
Trans Fat --g | |||
Cholesterol 22mg | 7% | ||
Sodium 544mg | 23% | ||
Total Carbohydrate 10g | 4% | ||
Dietary Fiber 5.2g | 19% | ||
Total Sugars 0.82g | 2% | ||
Includes --g Added Sugars | --% | ||
Protein 11.8g | 24% | ||
Vitamin C 3.4mg | 4% | ||
Vitamin D 0.6mcg | 3% | ||
Iron 3mg | 16% | ||
Calcium 400mg | 31% | ||
Potassium 508mg | 11% | ||
Phosphorus 206mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Spinach Cooked From Frozen With Cheese Sauce coming from 27% protein, 22% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Spinach Cooked From Frozen With Cheese Sauce. This food consists of 83.75% water, 6% protein, 5.09% carbs, 5.15% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 200g | |
Calories | 166 | 8% |
Fat | 10.1g | 13% |
Protein | 11.8g | 24% |
Carbohydrate | 10g | 4% |
Sugars | 0.82g | 2% |
Fiber | 5.2g | 19% |
Cholesterol | 22mg | 7% |
Saturated Fats | 5g | 25% |
Net-Carbs | 4.8g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 200g | |
Calcium | 400mg | 31% |
Iron, Fe | 3mg | 16% |
Potassium, K | 508mg | 11% |
Magnesium | 126mg | 30% |
Phosphorus, P | 206mg | 16% |
Sodium | 544mg | 23% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.24mg | 26% |
Manganese | --mg | --% |
Selenium, Se | 11.6mcg | 21% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 200g | |
Vitamin A, RAE | 894mcg | 99% |
Vitamin C | 3.4mg | 4% |
Thiamin (B1) | 0.14mg | 11% |
Riboflavin (B2) | 0.39mg | 30% |
Niacin (B3) | 0.74mg | 5% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | 0.22mg | 13% |
Biotin | --mcg | |
Folate (B9) | 176mcg | 44% |
Folic acid | 2mcg | 1% |
Food Folate | 174mcg | 44% |
Folate DFE | 176mcg | 44% |
Choline | 37.8mg | 7% |
Vitamin B12 | 0.2mcg | 8% |
Retinol | 48mcg | |
Carotene, beta | 10148mcg | 94% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | --IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 21968mcg | |
Vitamin E | 5mg | 33% |
Vitamin D | 0.6mcg | 3% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | 757.6mcg | 631% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 200g | |
Water | 164.4g | |
Ash | --g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -5.84 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 200g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 200g | |
Total Monounsaturated | 2.826g | |
Total Polyunsaturated | 1.354g | |
Omega 3s | 0.63g | 39% |
Omega 6s | 0.724g | 4% |
Omega 3 to Omega 6 Ratio | 0.87 | |
Omega 6 to Omega 3 Ratio | 1.15 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.23g | |
Caproic (6:0) | 0.118g | |
Caprylic Acid (8:0) | 0.064g | |
Capric Acid (10:0) | 0.138g | |
Lauric Acid (12:0) | 0.128g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.734g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 2.578g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 1.022g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.214g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 2.612g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.724g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.63g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 200g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |