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Spinach And Cheese Casserole
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Spinach And Cheese Casserole

250 calories

in 1 cup
Where do the calories come from?
21% from Protein (14g)
50% from Fat (15g)
29% from Carbs (19g)
Quick Stats
  • Calories 250 13% DV
  • Protein 14g 27% DV
  • Fat 15g 19% DV
  • Carbs 19g 6% DV
  • Fiber 4.6g 16% DV
  • Sugar 2.3g 5% DV
  • Sodium 586mg 24% DV
  • Calcium 458mg 35% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories250
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 7.6g38%
Trans Fat ~g
Cholesterol 36mg12%
Sodium 586mg24%
Total Carbohydrate 19.1g6%
Dietary Fiber 4.6g16%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 13.5g27%
Vitamin C 5.2mg6%
Vitamin D 0.8μg4%
Iron 3.4mg19%
Calcium 458mg35%
Potassium 558mg12%
Phosphorus 260mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
7%Fat
10%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV250 calories
  • Fat19% DV14.5g
  • Saturated Fats38% DV7.6g
  • Cholesterol12% DV36mg
  • Carbohydrate6% DV19.1g
  • Fiber16% DV4.6g
  • Sugars5% DV2.3g
  • Protein27% DV13.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium35% DV458mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K12% DV558mg
  • Sodium24% DV586mg
  • Magnesium28% DV116mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE92% DV832μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C6% DV5.2mg
  • Vitamin D4% DV0.8μg
  • Vitamin E27% DV4.1mg
  • Vitamin K408% DV489.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 250 13%
Fat 14.5g 19%
Protein 13.5g 27%
Carbohydrate 19.1g 6%
Sugars 2.3g 5%
Fiber 4.6g 16%
Cholesterol 36mg 12%
Saturated Fats 7.6g 38%
Net-Carbs 14.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 458mg 35%
Iron, Fe 3.4mg 19%
Potassium, K 558mg 12%
Magnesium 116mg 28%
Phosphorus, P 260mg 21%
Sodium 586mg 24%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 17.6μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 832μg 92%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 166μg 42%
Folic acid 14μg 4%
Food Folate 152μg 38%
Folate DFE 174μg 44%
Choline 37.4mg 7%
Vitamin B12 0.4μg 16%
Retinol 100μg
Carotene, beta 8792μg 81%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15746μg
Vitamin E 4.1mg 27%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 489.2μg 408%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 148.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 3834mg
Polyunsaturated Fats 1212mg
Omega 3s 4mg 0%
Omega 6s 966mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 241.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 348mg
6:0 222mg
8:0 130mg
10:0 292mg
12:0 308mg
13:0 ~mg
14:0 1132mg
15:0 ~mg
16:0 3552mg
17:0 ~mg
18:0 1522mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 232mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3454mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 966mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 228mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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