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Turnip Greens Cooked From Canned Ns As To Fat Added In Cooking
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Turnip Greens Cooked From Canned Ns As To Fat Added In Cooking

64 calories

in 1 cup, canned
Where do the calories come from?
13% from Protein (2.2g)
59% from Fat (4.2g)
28% from Carbs (4.4g)
Quick Stats
  • Calories 64 3% DV
  • Protein 2.2g 4% DV
  • Fat 4.2g 5% DV
  • Carbs 4.4g 1% DV
  • Fiber 2g 7% DV
  • Sugar 0.7g 1% DV
  • Sodium 505mg 21% DV
  • Calcium 187mg 14% DV
Nutrition Facts
Serving Size
1 cup, canned (164g)
Calories64
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 6.6mg2%
Sodium 505.1mg21%
Total Carbohydrate 4.4g1%
Dietary Fiber 2g7%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 23.3mg26%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 187mg14%
Potassium 223mg5%
Phosphorus 34.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
3%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV64 calories
  • Fat5% DV4.2g
  • Saturated Fats10% DV2g
  • Cholesterol2% DV6.6mg
  • Carbohydrate1% DV4.4g
  • Fiber7% DV2g
  • Sugars1% DV0.7g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV187mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K5% DV223mg
  • Sodium21% DV505.1mg
  • Magnesium7% DV31.2mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE56% DV508.4μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.3mg
  • Vitamin D1% DV0.2μg
  • Vitamin E19% DV2.8mg
  • Vitamin K379% DV454.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 64 3%
Fat 4.2g 5%
Protein 2.2g 4%
Carbohydrate 4.4g 1%
Sugars 0.7g 1%
Fiber 2g 7%
Cholesterol 6.6mg 2%
Saturated Fats 2g 10%
Net-Carbs 2.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 187mg 14%
Iron, Fe 2.4mg 13%
Potassium, K 223mg 5%
Magnesium 31.2mg 7%
Phosphorus, P 34.4mg 3%
Sodium 505.1mg 21%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 508.4μg 56%
Vitamin C 23.3mg 26%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 137.8μg 34%
Folic acid 0μg 0%
Food Folate 137.8μg 34%
Folate DFE 137.8μg 34%
Choline 1.3mg 0%
Vitamin B12 0μg 0%
Retinol 36.1μg
Carotene, beta 5653.1μg 52%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 10396μg
Vitamin E 2.8mg 19%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 454.9μg 379%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 150.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 1086mg
Polyunsaturated Fats 833mg
Omega 3s 198mg 12%
Omega 6s 633mg 4%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 100mg
6:0 62mg
8:0 39mg
10:0 84mg
12:0 87mg
13:0 ~mg
14:0 239mg
15:0 ~mg
16:0 891mg
17:0 ~mg
18:0 425mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 52mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1023mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 633mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 198mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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