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      Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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      Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup, ns as to from fresh, frozen, or canned (170g)
      Calories78
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 6.8mg2%
      Sodium 443.7mg18%
      Total Carbohydrate 8.2g3%
      Dietary Fiber 5.6g20%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 35.9mg40%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 251.6mg19%
      Potassium 368.9mg8%
      Phosphorus 56.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 78 4% DV
      • Protein 5.5g 11% DV
      • Carbs 8.2g 3% DV
      • Fat 4.1g 5% DV
      • Fiber 5.6g 20% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 24% protein, 35% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.34% water, 3.3% protein, 4.89% carbs, 2.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 78 4%
      Fat 4.1g 5%
      Protein 5.5g 11%
      Carbohydrate 8.2g 3%
      Sugars 1.2g 2%
      Fiber 5.6g 20%
      Cholesterol 6.8mg 2%
      Saturated Fats 1.9g 9%
      Net-Carbs 2.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 251.6mg 19%
      Iron, Fe 3.2mg 18%
      Potassium, K 368.9mg 8%
      Magnesium 42.5mg 10%
      Phosphorus, P 56.1mg 4%
      Sodium 443.7mg 18%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.25mg 27%
      Manganese --mg --%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 918mcg 102%
      Vitamin C 35.9mg 40%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.77mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 64.6mcg 16%
      Folic acid 0mcg 0%
      Food Folate 64.6mcg 16%
      Folate DFE 64.6mcg 16%
      Choline 1.5mg 0%
      Vitamin B12 0mcg 0%
      Retinol 34mcg
      Carotene, beta 10625mcg 98%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 19572.1mcg
      Vitamin E 4.8mg 32%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 854.4mcg 712%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 149.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -7.39
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 1.01g
      Total Polyunsaturated 0.867g
      Omega 3s 0.257g 16%
      Omega 6s 0.61g 4%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.092g
      Caproic (6:0) 0.058g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.077g
      Lauric Acid (12:0) 0.08g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.221g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.862g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.398g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.061g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.94g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.61g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.257g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.