Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Turnip Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
      ×
      Compare Add to Recipe

      Turnip Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, canned (164g)
      Calories64
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 6.6mg2%
      Sodium 505.1mg21%
      Total Carbohydrate 4.4g2%
      Dietary Fiber 2g7%
      Total Sugars 0.66g1%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 23.3mg26%
      Vitamin D 0.16mcg1%
      Iron 2.4mg13%
      Calcium 187mg14%
      Potassium 223mg5%
      Phosphorus 34.4mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 64 3% DV
      • Protein 2.2g 4% DV
      • Carbs 4.4g 2% DV
      • Fat 4.2g 5% DV
      • Fiber 2g 7% DV
      • Sugar 0.66g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Turnip Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat coming from 13% protein, 28% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turnip Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat. This food consists of 93.28% water, 1.35% protein, 2.75% carbs, 2.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight164g
      Calories 64 3%
      Fat 4.2g 5%
      Protein 2.2g 4%
      Carbohydrate 4.4g 2%
      Sugars 0.66g 1%
      Fiber 2g 7%
      Cholesterol 6.6mg 2%
      Saturated Fats 2g 10%
      Net-Carbs 2.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight164g
      Calcium 187mg 14%
      Iron, Fe 2.4mg 13%
      Potassium, K 223mg 5%
      Magnesium 31.2mg 7%
      Phosphorus, P 34.4mg 3%
      Sodium 505.1mg 21%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.13mg 15%
      Manganese --mg --%
      Selenium, Se 1.1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight164g
      Vitamin A, RAE 508.4mcg 56%
      Vitamin C 23.3mg 26%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 0.57mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 137.8mcg 34%
      Folic acid 0mcg 0%
      Food Folate 137.8mcg 34%
      Folate DFE 137.8mcg 34%
      Choline 1.3mg 0%
      Vitamin B12 0mcg 0%
      Retinol 36.1mcg
      Carotene, beta 5653.1mcg 52%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10396mcg
      Vitamin E 2.8mg 19%
      Vitamin D 0.16mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 454.9mcg 379%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight164g
      Water 150.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.61
      Carbs & Sugars
      -- = missing data %DV
      Weight164g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight164g
      Total Monounsaturated 1.086g
      Total Polyunsaturated 0.833g
      Omega 3s 0.198g 12%
      Omega 6s 0.633g 4%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.1g
      Caproic (6:0) 0.062g
      Caprylic Acid (8:0) 0.039g
      Capric Acid (10:0) 0.084g
      Lauric Acid (12:0) 0.087g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.239g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.891g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.425g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.023g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.633g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.198g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight164g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Turnip Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.