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Turnip Greens Cooked From Canned Made With Margarine
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Turnip Greens Cooked From Canned Made With Margarine

57 calories

in 1 cup, canned
Where do the calories come from?
14% from Protein (2.1g)
56% from Fat (3.6g)
31% from Carbs (4.5g)
Quick Stats
  • Calories 57 3% DV
  • Protein 2.1g 4% DV
  • Fat 3.6g 5% DV
  • Carbs 4.5g 1% DV
  • Fiber 2g 7% DV
  • Sugar 0.7g 1% DV
  • Sodium 505mg 21% DV
  • Calcium 187mg 14% DV
Nutrition Facts
Serving Size
1 cup, canned (164g)
Calories57
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 505.1mg21%
Total Carbohydrate 4.5g1%
Dietary Fiber 2g7%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 23.3mg26%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 187mg14%
Potassium 224.7mg5%
Phosphorus 34.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
2%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat5% DV3.6g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.5g
  • Fiber7% DV2g
  • Sugars1% DV0.7g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV187mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K5% DV224.7mg
  • Sodium21% DV505.1mg
  • Magnesium7% DV31.2mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE57% DV513.3μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.3mg
  • Vitamin D1% DV0.2μg
  • Vitamin E23% DV3.4mg
  • Vitamin K382% DV457.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 57 3%
Fat 3.6g 5%
Protein 2.1g 4%
Carbohydrate 4.5g 1%
Sugars 0.7g 1%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 2.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 187mg 14%
Iron, Fe 2.4mg 13%
Potassium, K 224.7mg 5%
Magnesium 31.2mg 7%
Phosphorus, P 34.4mg 3%
Sodium 505.1mg 21%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 513.3μg 57%
Vitamin C 23.3mg 26%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 137.8μg 34%
Folic acid 0μg 0%
Food Folate 137.8μg 34%
Folate DFE 137.8μg 34%
Choline 1mg 0%
Vitamin B12 0μg 0%
Retinol 39.4μg
Carotene, beta 5666.2μg 52%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 10392.7μg
Vitamin E 3.4mg 23%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 457.9μg 382%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 151.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 1043mg
Polyunsaturated Fats 1573mg
Omega 3s 274mg 17%
Omega 6s 1297mg 8%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.74
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 7mg
12:0 13mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 417mg
17:0 ~mg
18:0 264mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 25mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1004mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1297mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 274mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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