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Turnip Greens With Roots Cooked From Fresh Ns As To Fat Added In Cooking
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Turnip Greens With Roots Cooked From Fresh Ns As To Fat Added In Cooking

67 calories

in 1 cup
Where do the calories come from?
9% from Protein (1.5g)
49% from Fat (3.9g)
42% from Carbs (7.7g)
Quick Stats
  • Calories 67 3% DV
  • Protein 1.5g 3% DV
  • Fat 3.9g 5% DV
  • Carbs 7.7g 3% DV
  • Fiber 4.4g 16% DV
  • Sugar 2.9g 6% DV
  • Sodium 487mg 20% DV
  • Calcium 136mg 10% DV
Nutrition Facts
Serving Size
1 cup (168g)
Calories67
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 6.7mg2%
Sodium 487.2mg20%
Total Carbohydrate 7.7g3%
Dietary Fiber 4.4g16%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 31.1mg35%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 136.1mg10%
Potassium 307.4mg7%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
2%Fat
5%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat5% DV3.9g
  • Saturated Fats9% DV1.9g
  • Cholesterol2% DV6.7mg
  • Carbohydrate3% DV7.7g
  • Fiber16% DV4.4g
  • Sugars6% DV2.9g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV136.1mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV307.4mg
  • Sodium20% DV487.2mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV334.3μg
  • Vitamin B120% DV0μg
  • Vitamin C35% DV31.1mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K240% DV288μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 67 3%
Fat 3.9g 5%
Protein 1.5g 3%
Carbohydrate 7.7g 3%
Sugars 2.9g 6%
Fiber 4.4g 16%
Cholesterol 6.7mg 2%
Saturated Fats 1.9g 9%
Net-Carbs 3.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 136.1mg 10%
Iron, Fe 0.8mg 4%
Potassium, K 307.4mg 7%
Magnesium 25.2mg 6%
Phosphorus, P 45.4mg 4%
Sodium 487.2mg 20%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 0.8μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 334.3μg 37%
Vitamin C 31.1mg 35%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 99.1μg 25%
Folic acid 0μg 0%
Food Folate 99.1μg 25%
Folate DFE 99.1μg 25%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 37μg
Carotene, beta 3571.7μg 33%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 6555.4μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 288μg 240%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 152.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 1053mg
Polyunsaturated Fats 739mg
Omega 3s 141mg 9%
Omega 6s 596mg 4%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 99mg
6:0 62mg
8:0 37mg
10:0 79mg
12:0 84mg
13:0 ~mg
14:0 232mg
15:0 ~mg
16:0 833mg
17:0 ~mg
18:0 410mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1006mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 596mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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