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      Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Ns As To Fat Added In Cooking
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      Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup (128g)
      Calories83
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 9mg3%
      Sodium 856.3mg36%
      Total Carbohydrate 8g3%
      Dietary Fiber 2.3g8%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 66.3mg74%
      Vitamin D 0.13mcg1%
      Iron 1.2mg7%
      Calcium 52.5mg4%
      Potassium 720.6mg15%
      Phosphorus 93.4mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 4.3g 9% DV
      • Carbs 8g 3% DV
      • Fat 5g 6% DV
      • Fiber 2.3g 8% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Ns As To Fat Added In Cooking coming from 19% protein, 34% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Ns As To Fat Added In Cooking. This food consists of 86.1% water, 3.48% protein, 6.41% carbs, 4.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 83 4%
      Fat 5g 6%
      Protein 4.3g 9%
      Carbohydrate 8g 3%
      Sugars 1.2g 2%
      Fiber 2.3g 8%
      Cholesterol 9mg 3%
      Saturated Fats 2.4g 12%
      Net-Carbs 5.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 52.5mg 4%
      Iron, Fe 1.2mg 7%
      Potassium, K 720.6mg 15%
      Magnesium 112.6mg 27%
      Phosphorus, P 93.4mg 7%
      Sodium 856.3mg 36%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.24mg 27%
      Manganese --mg --%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 193.3mcg 21%
      Vitamin C 66.3mg 74%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 1mg 59%
      Biotin --mcg
      Folate (B9) 105mcg 26%
      Folic acid 0mcg 0%
      Food Folate 105mcg 26%
      Folate DFE 105mcg 26%
      Choline 26.1mg 5%
      Vitamin B12 0mcg 0%
      Retinol 47.4mcg
      Carotene, beta 1753.6mcg 16%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3148.8mcg
      Vitamin E 2.4mg 16%
      Vitamin D 0.13mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 197.6mcg 165%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 107.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.27
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 1.347g
      Total Polyunsaturated 0.916g
      Omega 3s 0.161g 10%
      Omega 6s 0.748g 4%
      Omega 3 to Omega 6 Ratio 0.22
      Omega 6 to Omega 3 Ratio 4.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.128g
      Caproic (6:0) 0.079g
      Caprylic Acid (8:0) 0.047g
      Capric Acid (10:0) 0.102g
      Lauric Acid (12:0) 0.108g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.305g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.053g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.522g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.293g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.748g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.161g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.