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Carrots Cooked From Canned Glazed
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Carrots Cooked From Canned Glazed

119 calories

in 1 cup
Where do the calories come from?
3% from Protein (1g)
29% from Fat (4g)
68% from Carbs (21g)
Quick Stats
  • Calories 119 6% DV
  • Protein 1g 2% DV
  • Fat 4g 6% DV
  • Carbs 21g 7% DV
  • Fiber 2.1g 8% DV
  • Sugar 17g 33% DV
  • Sodium 754mg 31% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (161g)
Calories119
% Daily Value *
Total Fat 4g6%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 9.7mg3%
Sodium 753.5mg31%
Total Carbohydrate 21g7%
Dietary Fiber 2.1g8%
Total Sugars 16.5g33%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 3.9mg4%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 48.3mg4%
Potassium 273.7mg6%
Phosphorus 35.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
3%Fat
13%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat6% DV4g
  • Saturated Fats12% DV2.4g
  • Cholesterol3% DV9.7mg
  • Carbohydrate7% DV21g
  • Fiber8% DV2.1g
  • Sugars33% DV16.5g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.3mg
  • Iron, Fe6% DV1mg
  • Potassium, K6% DV273.7mg
  • Sodium31% DV753.5mg
  • Magnesium3% DV12.9mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE92% DV824.3μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.9mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K12% DV14.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight161g
Calories 119 6%
Fat 4g 6%
Protein 1g 2%
Carbohydrate 21g 7%
Sugars 16.5g 33%
Fiber 2.1g 8%
Cholesterol 9.7mg 3%
Saturated Fats 2.4g 12%
Net-Carbs 18.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight161g
Calcium 48.3mg 4%
Iron, Fe 1mg 6%
Potassium, K 273.7mg 6%
Magnesium 12.9mg 3%
Phosphorus, P 35.4mg 3%
Sodium 753.5mg 31%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight161g
Vitamin A, RAE 824.3μg 92%
Vitamin C 3.9mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 12.9μg 3%
Folic acid 0μg 0%
Food Folate 12.9μg 3%
Folate DFE 12.9μg 3%
Choline 10.1mg 2%
Vitamin B12 0μg 0%
Retinol 30.6μg
Carotene, beta 7579.9μg 70%
Carotene, alpha 3896.2μg 18%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 14.2μg 12%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight161g
Water 133g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight161g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight161g
Monounsaturated Fats 980mg
Polyunsaturated Fats 270mg
Omega 3s 31mg 2%
Omega 6s 238mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 148mg
6:0 92mg
8:0 55mg
10:0 116mg
12:0 122mg
13:0 ~mg
14:0 343mg
15:0 ~mg
16:0 1037mg
17:0 ~mg
18:0 462mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 47mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 929mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 238mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight161g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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